Nutrition Facts for Whole30 grilled lamb chops with herb marinade

Whole30 Grilled Lamb Chops with Herb Marinade

Elevate your grilling game with these succulent Whole30 Grilled Lamb Chops with Herb Marinade, a perfect blend of bold flavors and wholesome ingredients. Infused with a vibrant mixture of olive oil, fresh rosemary, thyme, parsley, garlic, and zesty lemon, these lamb chops are marinated to tender perfection before being grilled to a juicy, charred finish. This quick and easy recipe, ready in just 25 minutes (plus marinating time), is ideal for weeknight dinners or special occasions. Plus, it’s Whole30-compliant, making it a flavorful and health-conscious choice. Pair these perfectly grilled lamb chops with roasted vegetables or a crisp salad for a complete, satisfying meal that's guaranteed to impress.

Nutriscore Rating: 56/100
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Image of Whole30 Grilled Lamb Chops with Herb Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 4 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine olive oil, chopped rosemary, chopped thyme, chopped parsley, minced garlic, lemon zest, lemon juice, salt, and black pepper.

Step 2

Place the lamb chops in a large resealable plastic bag or a shallow dish.

Step 3

Pour the herb marinade over the lamb chops, ensuring they are well coated.

Step 4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Remove the lamb chops from the marinade and let them sit at room temperature for about 10 minutes while the grill heats up.

Step 7

Grill the lamb chops for about 3-5 minutes per side for medium-rare, or until desired doneness is reached. The internal temperature should reach 145°F.

Step 8

Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Step 9

Serve grilled lamb chops with a side of your choice for a complete Whole30 meal.

Nutrition Facts

Serving size (1480.8g)
Amount per serving % Daily Value*
Calories 4050.4
Total Fat 341.8g 0%
Saturated Fat 131.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 992.8mg 0%
Sodium 3238.3mg 0%
Total Carbohydrate 9.2g 0%
Dietary Fiber 1.9g 0%
Total Sugars 1.0g
Protein 232.5g 0%
Vitamin D 0IU 0%
Calcium 277.8mg 0%
Iron 23.1mg 0%
Potassium 3310.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 23.0%
Carbs: 0.9%