Whole30 Grilled Herb-Marinated Meat Skewers
Transform your next barbecue into a healthy and flavorful feast with these Whole30 Grilled Herb-Marinated Meat Skewers! Perfectly tender cubes of boneless chicken breast are infused with fresh herbs like parsley, rosemary, and thyme, then brightened with zesty lemon juice and a garlic kick. Marinated to perfection and grilled to a smoky char, these skewers are a quick and easy way to enjoy a protein-packed, Whole30-compliant meal. The recipe comes together in just 40 minutes of active time and is ideal for meal prep, outdoor grilling, or a vibrant dinner party centerpiece. Serve them hot off the grill for a dish bursting with bold, herbaceous flavor—completely free of grains, dairy, and sugar, and full of goodness! Make these skewers your go-to option for a delicious, wholesome grilling experience.
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Ingredients
- 1.5 pounds boneless chicken breast
- 0.25 cup olive oil
- 0.25 cup fresh lemon juice
- 0.5 cup fresh parsley
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 10 wooden skewers
Directions
Step 1
Cut the boneless chicken breast into 1.5-inch cubes and set aside.
Step 2
In a large mixing bowl, combine olive oil, fresh lemon juice, finely chopped fresh parsley, minced fresh rosemary, minced fresh thyme, minced garlic cloves, sea salt, and black pepper.
Step 3
Whisk the marinade ingredients together until well blended.
Step 4
Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Step 5
While the chicken is marinating, soak the wooden skewers in water for at least 30 minutes to prevent burning.
Step 6
Preheat the grill to medium-high heat.
Step 7
Thread the marinated chicken cubes onto the soaked skewers, leaving a little space between each piece to ensure even cooking.
Step 8
Place the skewers on the hot grill and cook for about 10 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Step 9
Remove the skewers from the grill and let rest for a few minutes before serving.
Step 10
Serve the grilled herb-marinated meat skewers hot, and enjoy your Whole30 meal.
Nutrition Facts
| Serving size | (860.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.8 |
| Total Fat 80.8g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 585.1mg | 0% |
| Sodium 4580.7mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.9g | |
| Protein 192.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2325.6mg | 0% |
Source of Calories