Whole30 Grilled Greens with Lemon and Garlic
Elevate your veggie game with these Whole30 Grilled Greens with Lemon and Garlic—a smoky, zesty side dish that's as simple as it is nutritious. Featuring tender kale and vibrant broccolini tossed in a savory blend of extra virgin olive oil, fresh lemon juice, and minced garlic, this recipe is perfect for healthy weeknight meals or summer barbecues. The greens are quickly grilled to achieve a slightly charred, crispy exterior while maintaining their natural crunch and flavor. Ready in just 25 minutes, this dish is Whole30-compliant, gluten-free, and bursting with fresh ingredients. Serve it hot with an extra squeeze of lemon for a bright, citrusy finish that ties the flavors together beautifully. Perfect for veggie lovers and grill enthusiasts alike!
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Ingredients
- 1 bunch kale
- 1 bunch broccolini
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 2 whole garlic cloves
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash and pat dry the kale and broccolini.
Step 2
Remove the thick stems from the kale and cut or rip the leaves into big pieces.
Step 3
Cut and remove the ends of the broccolini and leave the rest in whole stalks.
Step 4
Peel the garlic cloves and finely mince them.
Step 5
In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, sea salt, and black pepper.
Step 6
Place the kale and broccolini in a large mixing bowl and pour the olive oil mixture over them. Toss well to ensure even coating.
Step 7
Preheat a grill or grill pan over medium-high heat.
Step 8
Place the greens on the grill. Grill for 4-5 minutes or until they start to char and become tender, turning occasionally with tongs.
Step 9
Remove the greens from the grill and transfer to a serving dish.
Step 10
Add a squeeze of fresh lemon juice over the top before serving and enjoy immediately.
Nutrition Facts
| Serving size | (447.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.5 |
| Total Fat 31.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1324.1mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 6.6g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 612.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 814.5mg | 0% |
Source of Calories