Nutrition Facts for Whole30 grilled green beans

Whole30 Grilled Green Beans

Fire up the grill and elevate your vegetable game with these smoky, tender-crisp Whole30 Grilled Green Beans! Bursting with flavor, this quick and easy side dish combines fresh green beans tossed in extra-virgin olive oil, minced garlic, and a zesty squeeze of fresh lemon juice. A touch of sea salt, black pepper, and optional red pepper flakes add just the right amount of seasoning, while the grill imparts irresistibly charred edges and smoky depth. Prepared in just 20 minutes, this healthy and paleo-friendly recipe is perfect for summer barbecues or weeknight dinners. Serve alongside your favorite Whole30-compliant protein for a wholesome, satisfying meal that's sure to impress!

Nutriscore Rating: 82/100
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Image of Whole30 Grilled Green Beans
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons extra-virgin olive oil
  • 3 large garlic cloves
  • 1 medium lemon
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F to 400°F).

Step 2

Rinse and trim the green beans, cutting off any tough ends.

Step 3

Peel and mince the garlic cloves.

Step 4

Cut the lemon in half and set aside one half for juicing and the other half for optional garnish slices.

Step 5

In a large mixing bowl, combine the green beans with extra-virgin olive oil, minced garlic, sea salt, black pepper, and optional red pepper flakes. Toss until the green beans are evenly coated.

Step 6

Using a grill basket or a double-layer of heavy-duty aluminum foil with the edges folded up to create a shallow bowl, place the green beans mixture.

Step 7

Grill the green beans over direct heat for about 8-10 minutes, stirring occasionally, until they are tender-crisp and have grill marks.

Step 8

Remove from the grill and transfer the green beans to a serving bowl.

Step 9

Squeeze the juice of half the lemon over the grilled green beans and toss to combine.

Step 10

Taste and adjust seasoning if needed. Optionally, garnish with lemon slices before serving.

Step 11

Serve hot as a side dish with your choice of Whole30-compliant protein.

Nutrition Facts

Serving size (559.8g)
Amount per serving % Daily Value*
Calories 424.5
Total Fat 28.1g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1194.9mg 0%
Total Carbohydrate 44.1g 0%
Dietary Fiber 17.9g 0%
Total Sugars 16.4g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 215.5mg 0%
Iron 5.4mg 0%
Potassium 1117.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 8.6%
Carbs: 37.6%