Nutrition Facts for Whole30 grilled flank steak

Whole30 Grilled Flank Steak

Elevate your grilling game with this Whole30 Grilled Flank Steak, a tender and flavor-packed dish perfect for clean eating enthusiasts. This recipe combines a vibrant marinade of olive oil, fresh lime and orange juices, coconut aminos, and a bold blend of spices like chili powder, cumin, and smoked paprika to infuse every bite with zesty, smoky goodness. Ideal for meal prep or a healthy family dinner, the steak is beautifully charred on the grill, then sliced thinly against the grain for maximum tenderness. Topped with a sprinkle of fresh cilantro for a pop of color and brightness, this protein powerhouse is paleo-friendly, gluten-free, and bursting with Whole30-approved flavors. Whether paired with roasted veggies or served in a salad, this juicy grilled steak is your ticket to a satisfying, wholesome meal.

Nutriscore Rating: 58/100
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Image of Whole30 Grilled Flank Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 2 pounds Flank Steak
  • 0.25 cup Olive Oil
  • 0.25 cup Fresh Lime Juice
  • 0.25 cup Fresh Orange Juice
  • 0.25 cup Coconut Aminos
  • 4 Garlic Cloves, minced
  • 1 tablespoon Chili Powder
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Fresh Cilantro, chopped

Directions

Step 1

In a large, resealable plastic bag or a shallow glass dish, combine olive oil, lime juice, orange juice, coconut aminos, and minced garlic.

Step 2

Add chili powder, cumin, smoked paprika, salt, and black pepper to the marinade and mix to combine.

Step 3

Place the flank steak in the marinade, ensuring it is fully coated on both sides. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, up to 8 hours for more flavor.

Step 4

Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off, and discard the marinade.

Step 5

Place the steak on the grill. Grill for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Use a meat thermometer if desired; aim for an internal temperature of 130°F for medium-rare.

Step 6

Remove the steak from the grill and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist steak.

Step 7

Slice the steak thinly against the grain. Arrange on a platter and sprinkle with fresh chopped cilantro before serving.

Nutrition Facts

Serving size (1241.9g)
Amount per serving % Daily Value*
Calories 2898.8
Total Fat 186.2g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 10.9g
Cholesterol 825.5mg 0%
Sodium 6942.8mg 0%
Total Carbohydrate 39.6g 0%
Dietary Fiber 7.3g 0%
Total Sugars 18.8g
Protein 268.0g 0%
Vitamin D 36.3IU 0%
Calcium 180.9mg 0%
Iron 29.1mg 0%
Potassium 3182.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 36.9%
Carbs: 5.5%