Whole30 Grilled Fish with Lemon Herb Sauce
Elevate your weeknight dinners with this Whole30 Grilled Fish with Lemon Herb Sauce, a light, flavorful, and health-conscious dish that's perfect for clean-eating enthusiasts. Featuring tender, flaky fish fillets such as cod or halibut, this recipe pairs perfectly with a tangy lemon-infused marinade and a vibrant mix of fresh parsley, dill, and chives. The fish is grilled to perfection, offering a smoky, char-grilled aroma that complements the zesty, garlicky herb sauce drizzled on top. Quick and simple to prepare, with only 10 minutes of cooking time, this dish is both Whole30-compliant and gluten-free, making it an ideal option for a nutritious, low-carb meal. Whether served alongside seasonal vegetables or a crisp green salad, this grilled fish recipe delivers restaurant-quality flavor straight from your own kitchen!
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Ingredients
- 4 pieces fish fillets (such as cod or halibut)
- 3 tablespoons olive oil
- 1 whole lemon (zested and juiced)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
Directions
Step 1
1. Preheat your grill to medium-high heat.
Step 2
2. In a small bowl, mix together the olive oil, lemon zest, and lemon juice to make a marinade.
Step 3
3. Add the minced garlic, salt, black pepper, and coconut aminos to the marinade, stirring well to combine.
Step 4
4. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.
Step 5
5. Allow the fish to marinate for at least 10 minutes while the grill preheats.
Step 6
6. In another small bowl, mix together the chopped parsley, dill, and chives to prepare the herb sauce.
Step 7
7. Once the grill is hot, lightly oil the grates or use a grilling basket to prevent sticking.
Step 8
8. Place the marinated fish fillets on the grill, cooking for 4-5 minutes on each side, or until the fish flakes easily with a fork.
Step 9
9. Remove the fish from the grill and transfer to a serving plate.
Step 10
10. Sprinkle the lemon herb sauce over the grilled fish before serving. Enjoy your Whole30 Grilled Fish with Lemon Herb Sauce.
Nutrition Facts
| Serving size | (554.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 768.9 |
| Total Fat 45.1g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 172mg | 0% |
| Sodium 3126.1mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 7.7g | |
| Protein 73.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 99.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1675.5mg | 0% |
Source of Calories