Whole30 Grilled Endive with Lemon and Parmesan

Elevate your vegetable game with this Whole30 Grilled Endive with Lemon and Parmesan, a simple yet flavor-packed dish that’s perfect for summer grilling or a light, healthy side. Tender Belgian endives are brushed with a savory olive oil and garlic blend, kissed by the grill for irresistible charred edges, and finished with a tangy squeeze of lemon and the cheesy umami of nutritional yeast—an ideal Whole30-friendly substitute for Parmesan. Garnished with a sprinkle of fresh parsley, this quick 20-minute recipe is not only visually stunning but also loaded with bold, citrusy flavors and a satisfying crunch. Whether you're hosting a backyard barbecue or seeking a new way to enjoy seasonal produce, this grilled endive recipe is a must-try for lovers of plant-based, wholesome meals.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 whole Belgian endives
• 2 tablespoons Olive oil
• 1 whole Lemon
• 2 tablespoons Nutritional yeast
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the Belgian endives thoroughly under cold water, pat them dry with a paper towel, and then slice them in half lengthwise.

Step 3

In a small bowl, mix olive oil, garlic powder, salt, and black pepper.

Step 4

Brush each endive half generously with the olive oil mixture, ensuring the oil gets into the layers.

Step 5

Cut the lemon in half. Squeeze the juice of one-half of the lemon over the endives and reserve the other half for serving.

Step 6

Place the endive halves on the preheated grill, cut side down. Grill for 4-5 minutes or until they have nice grill marks and are slightly softened. Flip them over and grill for an additional 2-3 minutes.

Step 7

Remove the grilled endives from the grill and place them on a serving platter.

Step 8

Sprinkle the nutritional yeast evenly over the grilled endives for a cheesy flavor.

Step 9

Finely chop the fresh parsley and sprinkle it over the top for a burst of color and freshness.

Step 10

Serve immediately with the reserved lemon half, sliced into wedges, for an additional squeeze of fresh lemon juice at the table.

Nutrition Facts

Serving size	(907.2g)

Amount per serving	% Daily Value*
Calories	454.4

Total Fat 29.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 783.5mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 28.9g	0%
Total Sugars 5.6g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 183.1mg	0%
Iron 4.3mg	0%
Potassium 2211.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 12.0%

Carbs: 32.1%