Whole30 Grilled Eel with Teriyaki Glaze
Elevate your Whole30 dining experience with this Grilled Eel with Teriyaki Glaze—an irresistible combination of smoky, caramelized flavors and a rich, umami-packed sauce. This recipe transforms tender eel fillets into a show-stopping dish, featuring a homemade Whole30-compliant teriyaki glaze made with coconut aminos, balsamic vinegar, medjool dates, and freshly grated ginger. The glaze imparts a natural sweetness while keeping the dish free of refined sugars, making it a perfect fit for clean eating. Grilled to perfection with subtle charred notes, the fillets are garnished with fresh green onions and sesame seeds for a burst of flavor and texture. Ready in under 45 minutes and ideal for impressing guests or treating yourself, this protein-packed meal pairs beautifully with roasted veggies or cauliflower rice for a nutrient-rich, satisfying feast. Keywords: Whole30 grilled eel, teriyaki glaze, sugar-free teriyaki, paleo-friendly eel recipe, healthy grilling recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces eel fillets
- 0.5 cup coconut aminos
- 2 tablespoons balsamic vinegar
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 2 pieces medjool dates, pitted
- 1 tablespoon sesame oil
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Soak the pitted medjool dates in warm water for about 10 minutes to soften them.
Step 2
In a blender, combine the coconut aminos, balsamic vinegar, grated ginger, minced garlic, softened dates, and sesame oil. Blend until smooth to create the Whole30 teriyaki glaze.
Step 3
Season the eel fillets with salt and pepper on both sides.
Step 4
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Once the grill is hot, place the eel fillets skin-side down on the grill. Grill for about 5-7 minutes on each side, brushing generously with the Whole30 teriyaki glaze. The eel should be cooked through and have slight grill marks.
Step 6
Remove the eel from the grill and transfer to a serving platter.
Step 7
Garnish the grilled eel with chopped green onions and sesame seeds before serving.
Step 8
Serve immediately, enjoying the smoky flavor and rich taste of a naturally sweetened teriyaki glaze.
Nutrition Facts
| Serving size | (635.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1333.5 |
| Total Fat 79.2g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 740mg | 0% |
| Sodium 3532.2mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 40.1g | |
| Protein 97.9g | 0% |
| Vitamin D 3168IU | 0% |
| Calcium 142.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1372.4mg | 0% |
Source of Calories