Whole30 Grilled Crab Sandwich

Elevate your healthy eating game with this delicious Whole30 Grilled Crab Sandwich – a creative, bread-free twist on a classic favorite! Sweet, tender fresh lump crab meat is combined with Whole30-compliant mayonnaise, zesty lemon juice, Dijon mustard, and a medley of fresh herbs and seasonings to create a flavorful and satisfying filling. Instead of traditional bread, this recipe uses grilled red bell pepper halves to add a touch of smoky sweetness while keeping it perfectly Whole30-friendly. Quick and easy to prepare, this dish comes together in just 30 minutes, making it an ideal option for light lunches, casual dinners, or even summer cookouts. Serve warm with a squeeze of fresh lemon for a bright citrus finish that complements the savory crab filling. Whether you're following a Whole30 diet or simply seeking a nutritious, low-carb alternative, this grilled crab sandwich is sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 3

Ingredients

• 1 pound fresh lump crab meat
• 3 large red bell peppers
• 0.25 cup Whole30-compliant mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon dijon mustard
• 2 sliced green onions
• 1 finely diced celery stalk
• 2 tablespoons parsley
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon Old Bay seasoning

Directions

Step 1

Begin by preparing the red bell peppers, which will replace the bread in this Whole30 recipe. Cut each pepper in half lengthwise, removing the seeds and ribs to create a total of 6 pepper 'bowls'.

Step 2

In a large bowl, combine the fresh lump crab meat, Whole30-compliant mayonnaise, lemon juice, dijon mustard, green onions, diced celery, and parsley.

Step 3

Season the crab mixture with salt, black pepper, and Old Bay seasoning. Mix gently with a spoon until all ingredients are well incorporated, being careful not to break up the crab meat too much.

Step 4

Preheat your grill to medium-high heat.

Step 5

Brush each side of the bell pepper halves lightly with olive oil to prevent sticking and to aid in even grilling.

Step 6

Place the pepper halves on the grill, cut side down, and grill for about 4-5 minutes until slightly charred and beginning to soften.

Step 7

Flip the pepper halves and grill for an additional 4-5 minutes, ensuring they are tender but still hold their shape.

Step 8

Remove from grill and let cool slightly, allowing them to maintain their firmness for handling.

Step 9

Spoon the crab mixture generously into each grilled bell pepper half, dividing the mixture equally among the peppers.

Step 10

Serve your Whole30 Grilled Crab Sandwiches warm with a wedge of fresh lemon on the side for an extra splash of citrus.

Nutrition Facts

Serving size	(1225.3g)

Amount per serving	% Daily Value*
Calories	1301.8

Total Fat 81.3g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 279.4mg	0%
Sodium 3725.6mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 13.6g	0%
Total Sugars 21.7g
Protein 97.6g	0%

Vitamin D 0IU	0%
Calcium 405.5mg	0%
Iron 8.0mg	0%
Potassium 3044.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 30.5%

Carbs: 12.3%