Whole30 Grilled Chicken Wrap

Elevate your healthy eating routine with this flavorful Whole30 Grilled Chicken Wrap! Juicy, herb-marinated grilled chicken strips are nestled in crisp lettuce leaves and paired with vibrant, fresh toppings like creamy avocado, crunchy cucumber, and sweet red bell pepper. A dollop of Whole30-compliant mayonnaise and a sprinkle of chopped cilantro add even more depth of flavor to this light yet satisfying meal. Completely grain-free and dairy-free, this recipe is the perfect choice for a nutritious lunch or dinner that’s quick to prepare and bursting with wholesome ingredients. Serve these wraps fresh off the grill or pack them up for a convenient, on-the-go bite that supports your clean eating goals!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces large lettuce leaves
• 1 small cucumber, thinly sliced
• 1 medium ripe avocado, sliced
• 1 medium red bell pepper, sliced
• 4 tablespoons Whole30-compliant mayonnaise
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, up to 2 hours for better flavor.

Step 3

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade and discard the marinade. Place the chicken on the preheated grill.

Step 5

Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 6

While the chicken is grilling, prepare the vegetables: Wash and dry the lettuce leaves, and slice the cucumber, avocado, and bell pepper.

Step 7

Once grilled, let the chicken rest for 5 minutes, then slice it into thin strips.

Step 8

To assemble the wraps, take a large lettuce leaf, spread about 1 tablespoon of Whole30-compliant mayonnaise on it, and layer with sliced chicken, cucumber, avocado, bell pepper, and a sprinkle of fresh cilantro.

Step 9

Roll each lettuce leaf to enclose the filling and secure it with a toothpick if necessary.

Step 10

Serve immediately or wrap tightly in parchment paper for a on-the-go meal.

Nutrition Facts

Serving size	(1051.7g)

Amount per serving	% Daily Value*
Calories	1559.1

Total Fat 105.5g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 333.9mg	0%
Sodium 2982.6mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 17.3g	0%
Total Sugars 10.0g
Protein 116.0g	0%

Vitamin D 17.4IU	0%
Calcium 208.6mg	0%
Iron 7.7mg	0%
Potassium 2714.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 29.7%

Carbs: 9.4%