Whole30 Grilled Chicken with Vegetables

Elevate your healthy meal prep with this irresistible Whole30 Grilled Chicken with Vegetables recipe—a harmonious blend of vibrant flavors and wholesome ingredients perfect for clean eating. Juicy, marinated chicken breasts are infused with a zesty mix of olive oil, lemon juice, garlic, and smoky paprika, then grilled to perfection alongside colorful veggies like zucchini, red bell pepper, asparagus, and red onion. This quick-and-easy dish comes together in just 50 minutes, making it ideal for busy weeknights or meal prep. Not only is it Whole30-compliant, but it’s also naturally gluten-free, dairy-free, and packed with nutrients to fuel your day. Serve this mouthwatering meal straight off the grill for a wholesome, flavorful dinner your whole family will love!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium, sliced into rounds zucchini
• 1 large, sliced red bell pepper
• 1 medium, cut into wedges red onion
• 1 bunch, trimmed asparagus

Directions

Step 1

In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, dried oregano, smoked paprika, salt, and pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish and pour half of the marinade over them. Ensure they are evenly coated, cover with plastic wrap, and refrigerate for at least 15 minutes, up to 2 hours for the best flavor.

Step 3

While the chicken is marinating, preheat your grill to medium-high heat.

Step 4

In a large bowl, combine the sliced zucchini, red bell pepper, red onion, and asparagus. Drizzle the remaining marinade over the vegetables and toss to coat evenly.

Step 5

Once the grill is ready, lightly oil the grates to prevent sticking. Start by placing the chicken breasts on the grill, cooking each side for about 6-8 minutes or until the internal temperature reaches 165°F (75°C) and juices run clear.

Step 6

Simultaneously, place the marinated vegetables on the grill. Use either a grill basket or skewers if desired, turning occasionally for about 10-15 minutes until they are tender and have nice grill marks.

Step 7

Once everything is cooked through, remove from the grill. Let the chicken rest for 5 minutes before slicing.

Step 8

Serve the grilled chicken with the variety of grilled vegetables and enjoy your Whole30-friendly meal.

Nutrition Facts

Serving size	(1841.6g)

Amount per serving	% Daily Value*
Calories	1752.4

Total Fat 55.8g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 591.6mg	0%
Sodium 6627.5mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 19.0g	0%
Total Sugars 46.6g
Protein 232.8g	0%

Vitamin D 7.0IU	0%
Calcium 307.8mg	0%
Iron 18.5mg	0%
Potassium 4101.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 53.8%

Carbs: 17.2%