Whole30 Grilled Chicken Wings
Satisfy your cravings guilt-free with these flavorful Whole30 Grilled Chicken Wings! Perfectly seasoned with a zesty blend of lemon juice, garlic powder, paprika, and a touch of cayenne for a subtle kick, these wings are marinated to perfection for maximum flavor. Grilled to smoky, charred goodness, they’re a healthier alternative to fried wings, and the best part? They’re completely Whole30 compliant! Ready in under an hour (plus marinating time), this easy recipe is ideal for everything from weeknight dinners to game-day snacks. Garnished with fresh parsley for a burst of color and herbaceous flair, these wings are deliciously simple and sure to impress. Pair them with your favorite Whole30 side dishes, and enjoy a nutritious, crowd-pleasing meal packed with smoky, savory perfection.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh parsley
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper to create a marinade.
Step 2
Add the chicken wings to the marinade and toss until they are thoroughly coated. Cover the bowl and let the wings marinate in the refrigerator for at least 1 hour, or up to overnight for best results.
Step 3
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 4
Oil the grill grates lightly to prevent sticking.
Step 5
Place the marinated chicken wings on the grill in a single layer. Cover and grill for about 20-25 minutes, turning occasionally, until the wings are cooked through and have a nice charred appearance.
Step 6
Once cooked, remove the wings from the grill and transfer them to a serving platter.
Step 7
Sprinkle freshly chopped parsley over the wings for garnish before serving.
Step 8
Serve hot and enjoy your Whole30 compliant grilled chicken wings!
Nutrition Facts
| Serving size | (988.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2914.4 |
| Total Fat 212.0g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6172.8mg | 0% |
| Total Carbohydrate 63.3g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 2.2g | |
| Protein 177.6g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 238.3mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1827.7mg | 0% |
Source of Calories