Whole30 Grilled Chicken Snack Wrap

Fresh, flavorful, and guilt-free, the Whole30 Grilled Chicken Snack Wrap is the perfect recipe for healthy eating on the go. This low-carb, gluten-free wrap replaces traditional tortillas with crisp romaine lettuce, creating a nutritious base for tender, smoky grilled chicken marinated in olive oil, lemon juice, garlic powder, and smoked paprika. The wraps are loaded with creamy avocado, juicy cherry tomatoes, and zesty red onion slices for a burst of flavor in every bite. Ready in under 30 minutes, these protein-packed snack wraps are ideal for meal prep, light lunches, or satisfying post-workout fuel. Perfectly aligned with the Whole30 plan, this dish delivers big flavor without compromising on wholesome ingredients.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 leaves romaine lettuce leaves
• 1 large avocado
• 12 pieces cherry tomatoes
• 1 small red onion

Directions

Step 1

Begin by marinating the chicken breasts. In a bowl, mix the olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. Add the chicken breasts and ensure they are evenly coated with the marinade. Let them marinate for at least 15 minutes.

Step 2

While the chicken marinates, prepare the vegetables. Slice the avocado and purple onion thinly. Halve the cherry tomatoes. Rinse and pat dry the lettuce leaves.

Step 3

Preheat your grill or a grill pan over medium-high heat.

Step 4

Once heated, grill the chicken breasts for 6 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let them rest for about 5 minutes before slicing into strips.

Step 5

To assemble the wraps, lay two romaine lettuce leaves slightly overlapping on a flat surface. Place a few strips of grilled chicken in the center.

Step 6

Top with slices of avocado, halved cherry tomatoes, and red onion slices.

Step 7

Fold the sides of the lettuce leaves over the filling to form a wrap. Secure with a toothpick if needed.

Step 8

Repeat with the remaining ingredients to make additional wraps. Serve immediately and enjoy your Whole30 Grilled Chicken Snack Wraps.

Nutrition Facts

Serving size	(1009.5g)

Amount per serving	% Daily Value*
Calories	1266.9

Total Fat 71.2g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 295.8mg	0%
Sodium 1479.2mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 20.9g	0%
Total Sugars 13.4g
Protein 116.9g	0%

Vitamin D 3.5IU	0%
Calcium 156.2mg	0%
Iron 7.0mg	0%
Potassium 2825.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 36.4%

Carbs: 13.8%