Whole30 Grilled Chicken Protein Wrap

Satisfy your hunger while staying on track with this Whole30 Grilled Chicken Protein Wrap, a wholesome, low-carb meal idea packed with vibrant, fresh ingredients! Juicy, seasoned grilled chicken breasts take center stage, marinated in olive oil, garlic, oregano, and spices for an irresistible flavor boost. Wrapped in crisp romaine lettuce leaves, this wrap is loaded with nutrient-rich toppings like crunchy bell peppers, creamy avocado, crisp cucumber, and zesty red onion, finished with a refreshing splash of lime juice. Perfectly balanced for a Whole30-compliant meal, this gluten-free and dairy-free recipe is a quick, 30-minute option that’s ideal for lunch, dinner, or meal prep. Simple, healthy, and irresistibly delicious, these chicken protein wraps will become your go-to choice for clean eating!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 8 leaves romaine lettuce leaves
• 1 whole, sliced red bell pepper
• 1 medium, sliced cucumber
• 1 small, sliced avocado
• 0.25 cup, thinly sliced red onion
• 1 tablespoon fresh lime juice

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, minced garlic, dried oregano, sea salt, and black pepper. Mix well to form a marinade.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each breast is well-coated, then let them marinate for at least 10 minutes.

Step 4

Once the grill is preheated, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.

Step 6

To assemble the wraps, take a couple of romaine lettuce leaves and stack them to form a base.

Step 7

Place a few slices of grilled chicken on the lettuce leaves.

Step 8

Top with sliced red bell pepper, cucumber, avocado, and red onion.

Step 9

Drizzle fresh lime juice over the assembled ingredients.

Step 10

Wrap the lettuce leaves tightly to secure the filling and serve immediately. Enjoy your Whole30 Grilled Chicken Protein Wrap!

Nutrition Facts

Serving size	(744.5g)

Amount per serving	% Daily Value*
Calories	727.7

Total Fat 39.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 206.4mg	0%
Sodium 3242.3mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 10.5g
Protein 71.6g	0%

Vitamin D 0IU	0%
Calcium 126.9mg	0%
Iron 4.0mg	0%
Potassium 1586.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 38.7%

Carbs: 13.8%