Whole30 Grilled Chicken Patties
Juicy, flavorful, and completely Whole30-compliant, these Whole30 Grilled Chicken Patties are a must-try for your next healthy meal. Made with ground chicken, aromatic garlic and onion, fresh parsley, and a savory splash of coconut aminos, these patties are a protein-packed option that's bursting with flavor. They're quick to prepare—ready in just 25 minutes—and perfect for grilling season or weeknight dinners. Cooked in coconut oil for a slight hint of natural sweetness, these patties are paleo-friendly, gluten-free, and dairy-free. Serve them over a bed of crisp mixed greens or in a lettuce wrap for a deliciously satisfying meal that fits seamlessly into your Whole30 plan.
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Ingredients
- 1 pound ground chicken
- 0.5 cup, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons coconut aminos
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, coconut aminos, ground black pepper, and salt.
Step 2
Mix the ingredients together until the mixture is well combined. Be sure not to overmix as this can make the patties tough.
Step 3
Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
Step 4
Heat a grill or grill pan over medium-high heat. Add coconut oil and let it melt.
Step 5
Place the patties on the hot grill and cook for about 5 minutes on each side or until the internal temperature reaches 165°F (74°C) and the patties are nicely browned.
Step 6
Remove patties from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Step 7
Serve the patties with a side of mixed greens or in a lettuce wrap for a complete Whole30 meal.
Nutrition Facts
| Serving size | (620.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.0 |
| Total Fat 50.7g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 384.7mg | 0% |
| Sodium 2033.0mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 11.1g | |
| Protein 91.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2786.9mg | 0% |
Source of Calories