Whole30 Grilled Chicken Nuggets
Perfectly seasoned and irresistibly juicy, these Whole30 Grilled Chicken Nuggets are a flavorful and healthy twist on a classic favorite. Marinated in a zesty blend of olive oil, garlic powder, onion powder, paprika, coconut aminos, and a splash of fresh lemon juice, these bite-sized chicken morsels are grilled to perfection, creating a smokey char that enhances their natural flavor. Ready in just 35 minutes, this quick and easy recipe is both kid-friendly and perfect for meal prep. These nuggets pair beautifully with a Whole30-compliant dipping sauce or a crisp side salad, making them an ideal choice for clean eating enthusiasts. Enjoy a guilt-free spin on chicken nuggets that's paleo-approved, protein-packed, and completely satisfying!
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Ingredients
- 1.5 pounds Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut aminos
- 1 tablespoon Lemon juice
Directions
Step 1
Begin by preparing the chicken: trim any excess fat from the chicken breasts and cut them into even bite-sized pieces, approximately 1.5 inches each.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, coconut aminos, and lemon juice. Stir well to create the marinade.
Step 3
Add the chicken pieces to the bowl with the marinade, ensuring all pieces are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes, ideally up to 2 hours if you have the time.
Step 4
Preheat your grill to medium-high heat, approximately 400°F (200°C). You can use an outdoor grill or a stovetop grill pan.
Step 5
Once the grill is heated, lightly oil the grill grates to prevent sticking.
Step 6
Place the marinated chicken nuggets on the grill in a single layer. Cook for approximately 5-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken nuggets from the grill and let them rest for a couple of minutes before serving.
Step 8
Serve the grilled chicken nuggets immediately while they're hot. These nuggets are perfect on their own or paired with a Whole30 compliant dipping sauce or salad.
Nutrition Facts
| Serving size | (765.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.6 |
| Total Fat 52.7g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 585.1mg | 0% |
| Sodium 3958.0mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 6.7g | |
| Protein 191.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2063.5mg | 0% |
Source of Calories