Whole30 Grilled Chicken Legs
Fire up the grill with these flavorful Whole30 Grilled Chicken Legs, a deliciously healthy take on a classic backyard favorite. Marinated in a zesty blend of olive oil, lemon juice, and a medley of savory spices like paprika, thyme, and oregano, these chicken legs are infused with bold, herbaceous flavors. Perfectly charred on a medium-high grill, they achieve a crispy, golden-brown exterior while staying juicy and tender inside. Ready in just 40 minutes (plus marinating time), this easy, protein-packed recipe is perfect for weeknight dinners or summer barbecues. Pair these smoky, gluten-free, and dairy-free drumsticks with your favorite Whole30-compliant sides—think roasted veggies or a crisp salad—for a mouthwatering meal that’s as wholesome as it is satisfying.
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, dried thyme, dried oregano, sea salt, and black pepper. Mix well to form the marinade.
Step 2
Add the chicken legs to the bowl and toss them to coat evenly with the marinade. Ensure that the marinade reaches all the chicken surfaces.
Step 3
Cover the bowl with plastic wrap or transfer the chicken legs and marinade into a resealable plastic bag. Refrigerate for at least one hour, or up to overnight, to allow the flavors to meld.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the chicken legs from the marinade, letting the excess marinade drip off, and discard the used marinade.
Step 6
Place the chicken legs on the grill and cook for about 15 minutes on one side. Turn them over and grill for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken legs from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Step 8
Serve the grilled chicken legs hot with your choice of Whole30-compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1271.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.9 |
| Total Fat 133.2g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3216.7mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 168.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.4mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1927.9mg | 0% |
Source of Calories