Whole30 Grilled Chicken Leg with Skin
Elevate your grilling game with these savory and satisfying Whole30 Grilled Chicken Legs with Skin. Perfectly seasoned with a zesty blend of olive oil, lemon juice, garlic, fresh rosemary, thyme, and a hint of smoky paprika, this recipe delivers a punch of flavor while staying compliant with your Whole30 goals. The crispy, golden-brown skin locks in juiciness, while grilling over medium-high heat ensures perfectly tender and succulent meat every time. With just 15 minutes of prep and a quick marinade, this wholesome dish is ideal for weeknight dinners or summer cookouts. Serve these juicy chicken legs hot, garnished with fresh herbs for a restaurant-quality meal that’s as nutritious as it is delicious. Whether you’re hosting a gathering or meal-prepping for the week, these grilled chicken legs are sure to impress!
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Ingredients
- 4 pieces chicken legs with skin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon paprika
Directions
Step 1
In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and paprika. Mix well to form a marinade.
Step 2
Place the chicken legs in a large resealable plastic bag or glass dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight for enhanced flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken legs from the marinade, allowing excess marinade to drip off. Discard the marinade.
Step 5
Place the chicken legs on the preheated grill and cook for about 25-30 minutes, turning occasionally to ensure even cooking and a golden-brown skin. If needed, adjust the grill heat to avoid burning.
Step 6
Use a meat thermometer to check for doneness, ensuring the internal temperature of the chicken reaches 165°F (75°C).
Step 7
Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Step 8
Serve the grilled chicken legs hot, garnished with extra herbs if desired.
Nutrition Facts
| Serving size | (678.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1575.0 |
| Total Fat 121.4g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 2821.1mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 109.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 98.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1459.4mg | 0% |
Source of Calories