Nutrition Facts for Whole30 grilled chicken kebab

Whole30 Grilled Chicken Kebab

Elevate your grilling game with these flavorful Whole30 Grilled Chicken Kebabs, a healthy and satisfying option perfect for your next cookout or weeknight dinner. This vibrant recipe features tender, marinated chicken breasts infused with a zesty blend of olive oil, fresh lemon juice, garlic, and warming spices like cumin and paprika. Threaded alongside colorful chunks of red and yellow bell peppers, red onion, and zucchini, these skewers are as visually appealing as they are delicious. Quick to prepare, gluten-free, and Whole30-compliant, these kebabs are grilled to perfection in just 15 minutes, delivering juicy, smoky goodness in every bite. Serve with your favorite Whole30 salad or roasted veggies for a wholesome, crowd-pleasing meal that's bound to impress.

Nutriscore Rating: 78/100
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Image of Whole30 Grilled Chicken Kebab
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces red bell peppers, cut into chunks
  • 1 piece yellow bell pepper, cut into chunks
  • 1 piece red onion, cut into chunks
  • 2 pieces zucchini, sliced into thick rounds
  • 8 pieces wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, ground cumin, ground paprika, dried oregano, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

Thread the chicken cubes, red and yellow bell pepper chunks, red onion, and zucchini slices onto the soaked wooden skewers, alternating between the different items for variety.

Step 6

Place the skewers on the preheated grill and cook, turning occasionally, for about 12-15 minutes or until the chicken is cooked through and has nice grill marks.

Step 7

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 8

Serve the grilled chicken kebabs with a side of your favorite Whole30-compliant salad or vegetables.

Nutrition Facts

Serving size (1820.8g)
Amount per serving % Daily Value*
Calories 1814.5
Total Fat 70.2g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 578.3mg 0%
Sodium 2926.8mg 0%
Total Carbohydrate 64.3g 0%
Dietary Fiber 18.2g 0%
Total Sugars 36.4g
Protein 223.9g 0%
Vitamin D 6.8IU 0%
Calcium 273.7mg 0%
Iron 13.3mg 0%
Potassium 4221.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 50.2%
Carbs: 14.4%