Whole30 Grilled Chicken Kabobs

Fire up the grill and savor the vibrant flavors of these Whole30 Grilled Chicken Kabobs, a delicious and healthy meal that's perfect for summer cookouts or weeknight dinners. Featuring tender chunks of marinated chicken breast paired with colorful bell peppers, sweet red onion, and fresh zucchini, these kabobs are infused with a zesty blend of olive oil, lemon juice, garlic, paprika, and oregano. Ready in just 35 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe ensures a protein-packed meal that's both wholesome and satisfying. Serve these smoky, charred kabobs fresh off the grill with a side of crisp salad or roasted vegetables for a mouthwatering dish the whole family will love.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds Boneless, skinless chicken breasts
• 2 Bell peppers
• 1 large Red onion
• 2 medium Zucchini
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 8 Wooden or metal skewers

Directions

Step 1

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

2. Cut the chicken breasts into 1.5-inch cubes and set aside in a large mixing bowl.

Step 3

3. Slice the bell peppers and red onion into similar 1.5-inch pieces. Slice the zucchini into 1/2-inch thick rounds.

Step 4

4. In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and ground black pepper.

Step 5

5. Pour the marinade over the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.

Step 6

6. Preheat your grill to medium-high heat.

Step 7

7. Thread the marinated chicken pieces, bell peppers, onions, and zucchini onto the skewers, alternating between the chicken and vegetables.

Step 8

8. Brush the grill grates with a little oil to prevent sticking, then place the skewers on the grill.

Step 9

9. Grill the kabobs for about 12-15 minutes, turning every few minutes, until the chicken is fully cooked and has a nice char. The internal temperature of the chicken should reach 165°F (75°C).

Step 10

10. Remove the kabobs from the grill and let them rest for a few minutes before serving.

Step 11

11. Serve warm and enjoy your Whole30 compliant grilled chicken kabobs.

Nutrition Facts

Serving size	(1828.8g)

Amount per serving	% Daily Value*
Calories	2032.6

Total Fat 62.5g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 771.1mg	0%
Sodium 6852.1mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 11.8g	0%
Total Sugars 42.7g
Protein 290.2g	0%

Vitamin D 9.1IU	0%
Calcium 251.0mg	0%
Iron 12.1mg	0%
Potassium 4073.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 58.6%

Carbs: 12.9%