Whole30 Grilled Chicken Drumsticks
Juicy, flavorful, and perfect for a healthy lifestyle, these Whole30 Grilled Chicken Drumsticks are a must-try for your next barbecue or weeknight dinner. Marinated in a zesty blend of olive oil, garlic, paprika, and a bright splash of lemon juice, these drumsticks are both simple to prepare and packed with bold flavors. The smoky char from the grill enhances the savory seasoning, while a sprinkle of fresh parsley adds a vibrant finishing touch. With just 10 minutes of prep time and a short marinade, this recipe is ideal for those following a Whole30 diet—or anyone looking for a nutritious, gluten-free, and dairy-free meal. Serve them hot off the grill with your favorite veggies or salad for a wholesome, crowd-pleasing dish!
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Ingredients
- 8 pieces Chicken drumsticks
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice. Mix well to create the marinade.
Step 2
Add the chicken drumsticks to the bowl and coat each piece thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 3
Preheat your grill to medium-high heat, about 375°F (190°C).
Step 4
Once heated, lightly oil the grill grates to prevent sticking.
Step 5
Place the marinated chicken drumsticks on the grill.
Step 6
Grill the drumsticks for about 20-25 minutes, turning them every 5-7 minutes for even cooking, until they reach an internal temperature of 165°F (75°C).
Step 7
Once cooked, remove the chicken drumsticks from the grill and let them rest for 5 minutes.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy your Whole30-compliant meal!
Nutrition Facts
| Serving size | (894.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.2 |
| Total Fat 116.1g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2931.4mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.2mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1993.8mg | 0% |
Source of Calories