Whole30 Grilled Chicken Caesar Wrap

Satisfy your cravings with this Whole30 Grilled Chicken Caesar Wrap—a fresh, flavorful, and guilt-free twist on a classic favorite! Juicy, marinated grilled chicken is paired with crisp romaine lettuce, creamy avocado slices, and bursts of sweetness from cherry tomatoes, all wrapped in leafy greens for a low-carb, gluten-free experience. Drizzled with a tangy Whole30-compliant Caesar dressing and topped with crunchy chopped almonds, each bite is a delightful medley of textures and flavors. Ready in just 30 minutes, this protein-packed, dairy-free wrap is perfect for meal prep or a wholesome lunch on the go. Bursting with zesty lemon and garlic flavors, it’s a healthy spin on comfort food that doesn’t compromise on taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons avocado oil
• 1 piece lemon
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces romaine lettuce leaves
• 0.25 cup Whole30-compliant Caesar dressing
• 1 cup cherry tomatoes
• 1 piece avocado
• 0.25 cup chopped almonds

Directions

Step 1

Juice the lemon and set the juice aside.

Step 2

Pound the chicken breasts lightly between sheets of plastic wrap to an even thickness.

Step 3

In a bowl, combine avocado oil, half the lemon juice, garlic powder, salt, and black pepper to create the marinade.

Step 4

Coat the chicken breasts in the marinade and let it sit for at least 10 minutes.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).

Step 7

Once cooked, let the chicken rest for a few minutes, then slice into thin strips.

Step 8

Halve the cherry tomatoes and slice the avocado.

Step 9

Lay out the romaine lettuce leaves, using two leaves per wrap for sturdiness.

Step 10

Spread about 1 tablespoon of Whole30-compliant Caesar dressing on each set of leaves.

Step 11

Top with sliced chicken, cherry tomatoes, avocado slices, and a sprinkle of chopped almonds.

Step 12

Drizzle with the remaining lemon juice for added freshness, if desired.

Step 13

Carefully roll the leaves into wraps, securing with a toothpick if needed.

Step 14

Serve immediately and enjoy your Whole30 Grilled Chicken Caesar Wrap!

Nutrition Facts

Serving size	(938.3g)

Amount per serving	% Daily Value*
Calories	1601.4

Total Fat 106.1g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 305.6mg	0%
Sodium 1821.3mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 21.7g	0%
Total Sugars 9.4g
Protein 128.4g	0%

Vitamin D 3.5IU	0%
Calcium 255.7mg	0%
Iron 8.4mg	0%
Potassium 2728.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 31.3%

Carbs: 10.6%