Whole30 Grilled Chicken Burger

Elevate your burger game with this flavorful Whole30 Grilled Chicken Burger! Perfectly seasoned with a blend of garlic powder, onion powder, smoked paprika, and almond flour, these juicy chicken patties are a healthy, gluten-free, and dairy-free alternative to traditional burgers. Instead of a heavy bun, crisp lettuce leaves keep this dish light and compliant with Whole30 guidelines, while creamy avocado, fresh tomato slices, and crunchy red onion add vibrant layers of texture and flavor. Quick to prepare in just 30 minutes, this protein-packed recipe is ideal for weeknight dinners or weekend cookouts. Fire up the grill and savor a wholesome meal that’s filling, satisfying, and loaded with Whole30-approved deliciousness.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground chicken
• 0.25 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon sea salt
• 1 large egg
• 4 pieces lettuce leaves
• 1 medium avocado
• 1 large tomato
• 0.25 cup red onion
• 1 tablespoon olive oil

Directions

Step 1

In a large bowl, combine the ground chicken, almond flour, garlic powder, onion powder, smoked paprika, ground black pepper, sea salt, and the egg.

Step 2

Mix the ingredients thoroughly until well combined. Divide the mixture into 4 equal parts and shape them into burger patties.

Step 3

Heat a grill or grill pan over medium-high heat and lightly brush with olive oil to prevent sticking.

Step 4

Place the chicken patties on the grill and cook for about 6-8 minutes on each side or until they reach an internal temperature of 165°F (75°C) and are no longer pink in the center.

Step 5

While the patties are cooking, prepare the toppings. Slice the avocado and tomato, and thinly slice the red onion.

Step 6

Once the chicken burgers are cooked, let them rest for a couple of minutes.

Step 7

To assemble the burger, place each patty on a piece of lettuce, top with slices of avocado, tomato, and red onion. Add another lettuce leaf on top to complete the burger.

Step 8

Serve immediately and enjoy your Whole30 Grilled Chicken Burger!

Nutrition Facts

Serving size	(950.9g)

Amount per serving	% Daily Value*
Calories	1369.0

Total Fat 93.1g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 604.3mg	0%
Sodium 3337.1mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 16.9g	0%
Total Sugars 19.0g
Protein 107.6g	0%

Vitamin D 53.8IU	0%
Calcium 238.9mg	0%
Iron 9.6mg	0%
Potassium 3828.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 29.7%

Carbs: 12.5%