Whole30 Grilled Chicken Avocado Wraps

Elevate your healthy eating game with these vibrant and satisfying Whole30 Grilled Chicken Avocado Wraps! Perfectly seasoned grilled chicken showcases a smoky blend of garlic, onion powder, and smoked paprika, while creamy avocado mashed with fresh lime juice adds a rich, zesty touch. These wraps are made with crisp romaine lettuce or sturdy collard greens for a grain-free alternative that's as fresh as it is light. Juicy cherry tomatoes, tangy red onions, and a hint of cilantro create layers of flavor in every bite, with an optional kick from finely chopped jalapeño. Ready in just 30 minutes, this gluten-free, dairy-free, and paleo-friendly recipe is an easy, wholesome meal ideal for lunch, dinner, or meal prep.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 pieces ripe avocados
• 1 tablespoon fresh lime juice
• 8 pieces romaine lettuce leaves or collard greens
• 1 cup cherry tomatoes, halved
• 0.5 piece red onion, thinly sliced
• 0.25 cup cilantro leaves
• 1 piece jalapeño, seeded and finely chopped (optional)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture, ensuring they are evenly coated.

Step 4

Place the chicken breasts on the grill, cooking for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is grilling, cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

Step 6

Mash the avocado with a fork until smooth, then add the fresh lime juice and stir to combine.

Step 7

Lay out the romaine lettuce leaves or collard greens flat to use as wraps.

Step 8

Once the chicken is done, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 9

Assemble each wrap by spreading a generous spoonful of mashed avocado onto each leaf, followed by a few slices of grilled chicken.

Step 10

Top with cherry tomatoes, red onion slices, cilantro leaves, and a little chopped jalapeño if you're using it for some added heat.

Step 11

Wrap each leaf tightly around the filling, securing with a toothpick if necessary.

Step 12

Serve immediately and enjoy your Whole30 compliant wraps!

Nutrition Facts

Serving size	(1359.1g)

Amount per serving	% Daily Value*
Calories	1468.7

Total Fat 86.5g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1519.4mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 34.9g	0%
Total Sugars 12.7g
Protein 123.3g	0%

Vitamin D 3.5IU	0%
Calcium 301.6mg	0%
Iron 10.2mg	0%
Potassium 4164.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 32.7%

Carbs: 15.7%