Whole30 Grilled Chicken and Veggie Wrap

Elevate your meal prep game with this vibrant and wholesome Whole30 Grilled Chicken and Veggie Wrap—a fresh, flavor-packed dish that’s both nutritious and satisfying. Tender grilled chicken, marinated with a savory blend of olive oil, garlic powder, paprika, and spices, is paired with crisp slices of colorful bell peppers, juicy cherry tomatoes, creamy avocado, and crunchy cucumber. Instead of traditional wraps, this recipe keeps it Whole30-compliant by layering all the goodness onto crisp romaine lettuce leaves, creating a light yet filling option that's perfect for lunch or dinner. Drizzled with a zesty splash of lemon juice and topped with fresh parsley, this gluten-free, dairy-free recipe is ready in just 35 minutes and makes a deliciously healthy meal for four. Whether you’re embracing the Whole30 lifestyle or simply craving a nutritious twist on classic wraps, this dish delivers bold flavors and clean eating at its best!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 8 pieces Romaine lettuce leaves
• 2 pieces Bell peppers, assorted colors, sliced
• 0.5 pieces Red onion, thinly sliced
• 1 cup Cherry tomatoes, halved
• 1 piece Cucumber, thinly sliced
• 1 piece Avocado, sliced
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Mix well to create a marinade.

Step 3

Place the chicken breasts on a flat surface and pound them to an even thickness with a meat mallet.

Step 4

Brush the chicken breasts with the marinade on both sides.

Step 5

Grill the chicken for about 7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Step 6

While the chicken is grilling, prepare the vegetables. Slice the bell peppers, red onion, cucumber, and avocado, and halve the cherry tomatoes.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.

Step 8

Slice the grilled chicken into thin strips.

Step 9

Lay the romaine lettuce leaves flat on a large serving platter.

Step 10

Distribute the grilled chicken strips evenly across the lettuce leaves.

Step 11

Top with sliced bell peppers, red onion, cherry tomatoes, cucumber, and avocado.

Step 12

Drizzle the lemon juice over the assembled wraps.

Step 13

Sprinkle fresh parsley on top and serve immediately.

Nutrition Facts

Serving size	(1479.7g)

Amount per serving	% Daily Value*
Calories	1294.0

Total Fat 64.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1485.8mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 23.9g	0%
Total Sugars 30.0g
Protein 120.6g	0%

Vitamin D 3.5IU	0%
Calcium 211.1mg	0%
Iron 9.0mg	0%
Potassium 3814.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 36.4%

Carbs: 19.7%