Whole30 Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Elevate your plant-based meals with this Whole30 Grilled Cauliflower Steak with Lemon Herb Vinaigrette, a vibrant and health-conscious recipe that's as satisfying as it is simple. Thick, tender cauliflower steaks are seasoned and perfectly charred on the grill, creating a smoky yet caramelized flavor profile. The zesty lemon herb vinaigrette—made with fresh parsley, thyme, and a touch of Dijon mustard—adds a bright, tangy finish that complements the earthy cauliflower beautifully. Ready in just 35 minutes, this recipe is gluten-free, vegan, and Whole30-approved, making it an ideal choice for weeknight dinners, summer cookouts, or as a stunning centerpiece to a hearty side dish. Perfect for embracing clean eating without sacrificing bold flavors!
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Ingredients
- 2 large heads of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon Dijon mustard
Directions
Step 1
Remove the leaves and trim the stems of the cauliflower heads so they can sit flat. Slice each head into thick steaks, approximately 1 to 1.5 inches thick. You should get about 2 to 3 'steaks' per head depending on the size.
Step 2
Preheat your grill to medium-high heat. If you don't have a grill, you can use a grill pan on the stove.
Step 3
Brush each cauliflower steak with olive oil on both sides and season with salt and black pepper.
Step 4
Place the cauliflower steaks on the grill and cook for about 7-8 minutes per side, checking occasionally to ensure they don't burn. You want them to be slightly charred and tender.
Step 5
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a small mixing bowl, combine the lemon juice, red wine vinegar, minced garlic, parsley, thyme, and Dijon mustard.
Step 6
Slowly whisk in the remaining olive oil until the vinaigrette is well emulsified and season with additional salt and pepper to taste.
Step 7
Once the cauliflower steaks are done, remove them from the grill and place them on a serving platter.
Step 8
Drizzle the lemon herb vinaigrette generously over the hot cauliflower steaks.
Step 9
Serve immediately as a main dish or a hearty side, and enjoy your Whole30-friendly meal!
Nutrition Facts
| Serving size | (1794.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.6 |
| Total Fat 47.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2818.4mg | 0% |
| Total Carbohydrate 89.6g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 32.9g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 3512.3mg | 0% |
Source of Calories