Whole30 Grilled Cajun Chicken
Get ready to spice up your mealtime with this flavorful Whole30 Grilled Cajun Chicken recipe! Perfectly seasoned with a bold Cajun-inspired blend of paprika, garlic, and onion powders, this quick and easy dish features tender, juicy chicken breasts grilled to smoky perfection. With just 10 minutes of prep time and a simple olive oil marinade, it’s a healthy, gluten-free, and dairy-free option that fits seamlessly into your Whole30 or paleo lifestyle. Garnished with fresh parsley and served with zesty lemon wedges, this protein-packed recipe is as vibrant as it is versatile—ideal for a summer barbecue, meal prep, or weeknight dinner.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges
Directions
Step 1
Begin by preparing the chicken breasts. If they are thick, use a meat mallet to pound them to an even thickness for uniform cooking.
Step 2
In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to form a marinade paste.
Step 3
Place the chicken breasts in a large sealable bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and let it marinate for at least 30 minutes in the refrigerator. For best results, marinate for up to 4 hours.
Step 4
Preheat your grill to medium-high heat (about 400°F/204°C). If using a charcoal grill, ensure the coals are thoroughly heated and ashed over.
Step 5
Once the grill is hot, clean the grates with a grill brush and lightly oil them to prevent sticking.
Step 6
Remove the chicken from the marinade, letting any excess drip off before placing the pieces on the grill.
Step 7
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. The exterior should be nicely charred with grill marks.
Step 8
Once cooked through, transfer the chicken to a platter and let it rest for about 5 minutes to allow the juices to redistribute.
Step 9
Garnish with fresh parsley and serve immediately with lemon wedges on the side for an optional zest of flavor.
Nutrition Facts
| Serving size | (808.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1595.1 |
| Total Fat 67.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 6853.8mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.1g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 125.2mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1993.4mg | 0% |
Source of Calories