Whole30 Grilled Burger Patty
Savor the ultimate backyard cookout with this Whole30 Grilled Burger Patty recipe—your go-to for a healthier yet indulgent grilling experience. Made with 85% lean ground beef and seasoned with garlic powder, onion powder, smoked paprika, and a splash of coconut aminos, these patties pack robust, smoky flavors without compromising your Whole30 commitment. A quick prep time of just 10 minutes and a perfectly seared exterior from the grill ensure these burgers are both easy and irresistible. Serve them with Whole30-friendly toppings like crisp lettuce, creamy avocado, and juicy tomato for a meal that’s as wholesome as it is satisfying. Perfect for busy weeknights or weekend gatherings, this recipe is a must-try for clean eating enthusiasts and burger lovers alike!
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Ingredients
- 1 pound ground beef (85% lean)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut aminos
- 1 spray olive oil spray
Directions
Step 1
In a large mixing bowl, combine ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, and coconut aminos. Mix until the seasonings are evenly distributed throughout the beef.
Step 2
Divide the meat mixture into four equal portions and shape them into patties about 3/4 inch thick.
Step 3
Preheat your grill to medium-high heat. Clean and lightly oil the grill grates with olive oil spray to prevent sticking.
Step 4
Place the burger patties on the grill. Cook for about 4 minutes on the first side without moving them to get a good sear.
Step 5
Flip the patties carefully using a spatula and cook for another 4 minutes on the other side, or until an internal temperature of 160°F is reached for a medium-well burger.
Step 6
Remove the patties from the grill and let them rest for about 3 minutes before serving to allow the juices to redistribute.
Step 7
Serve the burgers with your choice of Whole30-compliant toppings such as lettuce, tomato, avocado, or onion.
Nutrition Facts
| Serving size | (480.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.5 |
| Total Fat 68.9g | 0% |
| Saturated Fat 28.2g | 0% |
| Cholesterol 305.1mg | 0% |
| Sodium 1760.7mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 3.3g | |
| Protein 77.5g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 64.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1214.6mg | 0% |
Source of Calories