Whole30 Grilled Brussels Sprouts with Lemon and Garlic

Elevate your veggie game with these Whole30 Grilled Brussels Sprouts with Lemon and Garlic, a vibrant and healthy side dish that’s bursting with fresh, zesty flavor. Perfectly charred on the grill, these tender Brussels sprouts are tossed with a delightful blend of olive oil, minced garlic, and lemon zest for a smoky-citrus kick. A final drizzle of lemon juice and a sprinkle of fresh parsley tie everything together, creating a mouthwatering, nutrient-packed dish that’s as clean as it is satisfying. Ready in just 25 minutes, this recipe is ideal for summer gatherings, weeknight dinners, or anyone following a Whole30 lifestyle. Pair it with your favorite grilled protein for a wholesome, delicious meal that celebrates the essence of simple, fresh ingredients.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 3 medium Garlic cloves
• 1 medium Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by cleaning the Brussels sprouts: trim the ends, remove any yellowing outer leaves, and cut them in half lengthwise.

Step 2

Peel and mince the garlic cloves. Set aside.

Step 3

Zest the lemon and then cut it in half to juice it. Set the zest and juice aside separately.

Step 4

In a large bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, the zest of one lemon, salt, and black pepper. Toss everything together until the Brussels sprouts are thoroughly coated.

Step 5

Preheat your grill to medium heat, ensuring the grates are clean and oiled to prevent sticking.

Step 6

Place the Brussels sprouts on skewers, or use a grilling basket for easy handling.

Step 7

Grill the Brussels sprouts for about 10 minutes, turning occasionally, until they are tender and have a slight char.

Step 8

Once cooked, remove the Brussels sprouts from the grill and transfer them to a serving bowl.

Step 9

Drizzle with freshly squeezed lemon juice and sprinkle with chopped fresh parsley before serving.

Step 10

Serve warm as a delicious side dish or a component of a Whole30 compliant meal.

Nutrition Facts

Serving size	(564.3g)

Amount per serving	% Daily Value*
Calories	479.3

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1270.4mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 12.2g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 168.9mg	0%
Iron 3.4mg	0%
Potassium 204.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 13.7%

Carbs: 37.1%