Nutrition Facts for Whole30 grilled broccolini with lemon and garlic

Whole30 Grilled Broccolini with Lemon and Garlic

Elevate your Whole30 menu with this vibrant and healthy Grilled Broccolini with Lemon and Garlic. This simple yet flavorful side dish features tender broccolini lightly charred on the grill, infused with the bold flavors of garlic and olive oil, and brightened by a drizzle of fresh lemon juice and zest. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or as a show-stopping accompaniment for barbecues and gatherings. Packed with nutrients and free from grains, dairy, and sugar, it’s a clean-eating dream that doesn’t skimp on taste. Serve it fresh off the grill with an extra squeeze of lemon for a refreshing pop of citrusy goodness.

Nutriscore Rating: 75/100
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Image of Whole30 Grilled Broccolini with Lemon and Garlic
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound broccolini
  • 2 tablespoons extra-virgin olive oil
  • 3 large garlic cloves
  • 1 medium lemon
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F / 200°C).

Step 2

Rinse the broccolini thoroughly under cold running water and pat dry using a clean tea towel or paper towels.

Step 3

Trim about an inch off the bottom of the broccolini stems to remove any tough ends.

Step 4

Peel and finely mince the garlic cloves.

Step 5

In a large mixing bowl, combine the broccolini, minced garlic, extra-virgin olive oil, sea salt, and ground black pepper. Toss until the broccolini is well coated.

Step 6

Once the grill is preheated, place the broccolini directly on the grill grates.

Step 7

Grill the broccolini for about 8-10 minutes, turning occasionally, until tender and slightly charred.

Step 8

While the broccolini is grilling, zest the lemon and then cut it in half. Juice one half of the lemon and reserve the other half for serving.

Step 9

Once the broccolini is done grilling, transfer it to a serving platter.

Step 10

Drizzle the grilled broccolini with the lemon juice and sprinkle with the lemon zest.

Step 11

Serve immediately with additional lemon wedges on the side if desired.

Nutrition Facts

Serving size (562.7g)
Amount per serving % Daily Value*
Calories 471.5
Total Fat 27.2g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2490.4mg 0%
Total Carbohydrate 44.2g 0%
Dietary Fiber 7.9g 0%
Total Sugars 12.1g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 274.2mg 0%
Iron 4.5mg 0%
Potassium 166.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 14.6%
Carbs: 35.8%