Whole30 Grilled Branzino with Lemon and Herbs

Elevate your Whole30 menu with this vibrant and flavorful Grilled Branzino with Lemon and Herbs—a recipe that perfectly balances simplicity and sophistication. This Mediterranean-inspired dish features whole branzino, a mildly sweet and flaky fish, infused with bright notes of fresh lemon zest, garlic, and a fragrant medley of parsley, thyme, and rosemary. A quick marinade of olive oil and herbs enhances the fish’s natural flavors, while grilling at high heat ensures irresistibly crispy skin and tender, flaky flesh. Ready in just 35 minutes, this low-carb, gluten-free, and dairy-free recipe is perfect for healthy weeknight dinners or elegant summer gatherings. Serve each beautifully grilled fish with a side of lemon wedges for an extra burst of freshness. Whether you're following a Whole30 plan or just craving a light, nutritious meal, this dish delivers on all fronts.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole branzino (cleaned and scaled)
• 2 fresh lemon
• 3 tablespoons olive oil
• 1 bunch fresh parsley
• 1 bunch fresh thyme
• 2 sprigs fresh rosemary
• 4 garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

Step 2

Rinse the branzino under cold water and pat dry with paper towels. Set aside.

Step 3

Zest one lemon and juice the other. Slice the remaining lemon thinly.

Step 4

In a small bowl, mix together 2 tablespoons of olive oil, lemon zest, lemon juice, salt, and black pepper.

Step 5

Finely chop half of the parsley and half of the thyme. Add to the olive oil mixture, stirring to combine.

Step 6

Make three diagonal cuts on each side of the branzino to allow flavors to penetrate the fish.

Step 7

Brush the inside and outside of each fish with the herb-lemon olive oil mixture.

Step 8

Stuff the cavity of each branzino with sliced lemon, the remaining parsley, thyme, rosemary, and two whole garlic cloves.

Step 9

Lightly oil the grill grates with the remaining tablespoon of olive oil.

Step 10

Place the fish on the grill and cook for 6-8 minutes on each side until the skin is crispy and the flesh flakes easily with a fork.

Step 11

Remove the fish from the grill and let it rest for a few minutes. Serve hot with additional lemon wedges if desired.

Nutrition Facts

Serving size	(589.1g)

Amount per serving	% Daily Value*
Calories	808.9

Total Fat 51.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 140.0mg	0%
Sodium 2548.5mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 4.6g
Protein 61.9g	0%

Vitamin D 800.0IU	0%
Calcium 391.8mg	0%
Iron 10.7mg	0%
Potassium 1701.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 29.6%

Carbs: 15.1%