Whole30 Grilled Bok Choy with Garlic Soy Glaze
Elevate your grilling game with this Whole30 Grilled Bok Choy with Garlic Soy Glaze—a smoky, savory side dish that’s brimming with flavor and packed with nutrients. Baby bok choy is lightly seasoned and charred to perfection on the grill, delivering tender stems and crispy, caramelized leaves. The star of the recipe is the luscious garlic soy glaze made with coconut aminos, fresh ginger, and garlic, giving this dish a rich umami flavor while keeping it Whole30-friendly and gluten-free. Finished with a sprinkle of sesame seeds, this easy recipe is ready in under 20 minutes and makes a stunning accompaniment to any meal. Perfect for health-conscious home cooks, it’s a mouthwatering way to incorporate more greens into your diet without sacrificing bold flavors.
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Ingredients
- 4 heads Baby bok choy
- 0.25 cup Coconut aminos
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1 teaspoon, grated Fresh ginger
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Rinse the baby bok choy under cold water to remove any dirt or grit. Pat dry with paper towels.
Step 3
Cut each bok choy head in half lengthwise and place them in a large bowl.
Step 4
In a small bowl, mix together the olive oil, sesame oil, salt, and black pepper. Drizzle the mixture over the bok choy and toss to coat evenly.
Step 5
Place the bok choy halves cut side down on the preheated grill. Close the lid and grill for about 4 minutes.
Step 6
Flip the bok choy halves and continue grilling for another 4 minutes or until the leaves are slightly charred, and the stems are tender.
Step 7
Meanwhile, in a small saucepan over medium heat, combine the coconut aminos, minced garlic, and grated ginger. Bring to a simmer and cook for 2-3 minutes, stirring occasionally, until the glaze is slightly reduced.
Step 8
Remove the grilled bok choy from the grill and arrange them on a serving platter.
Step 9
Drizzle the garlic soy glaze generously over the grilled bok choy.
Step 10
Sprinkle sesame seeds on top for garnish. Serve immediately.
Nutrition Facts
| Serving size | (923.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.0 |
| Total Fat 48.6g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2771.1mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 21.6g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 864.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2098.3mg | 0% |
Source of Calories