Nutrition Facts for Whole30 grilled beef short ribs

Whole30 Grilled Beef Short Ribs

Elevate your grilling game with these tender and flavorful Whole30 Grilled Beef Short Ribs, a perfect choice for a healthy and satisfying meal. Marinated in a robust blend of olive oil, coconut aminos, apple cider vinegar, fresh rosemary, thyme, and garlic, these bone-in short ribs are infused with rich, herbaceous flavors that shine through with every juicy bite. Quick to prepare and grilled to perfection in just 30 minutes, this paleo-friendly recipe delivers a savory, caramelized crust while keeping the meat irresistibly tender. Serve alongside roasted vegetables or a crisp salad for a wholesome, Whole30-compliant feast that’s sure to impress at your next cookout or dinner.

Nutriscore Rating: 52/100
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Image of Whole30 Grilled Beef Short Ribs
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds beef short ribs, bone-in
  • 3 tablespoons olive oil
  • 1 tablespoon coconut aminos
  • 1 tablespoon apple cider vinegar
  • 3 cloves garlic, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine olive oil, coconut aminos, apple cider vinegar, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper to create the marinade.

Step 2

Add the beef short ribs to the marinade, ensuring they are thoroughly coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the short ribs from the marinade and allow them to come to room temperature for about 15 minutes.

Step 5

Place the short ribs on the grill. Cook for 10-12 minutes on each side, or until they are nicely charred and cooked through to your desired level of doneness.

Step 6

Once cooked, remove the ribs from the grill and let them rest for 5 minutes before serving.

Step 7

Serve the grilled beef short ribs with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (996.2g)
Amount per serving % Daily Value*
Calories 3063.7
Total Fat 255.2g 0%
Saturated Fat 94.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 762.0mg 0%
Sodium 3250.9mg 0%
Total Carbohydrate 7.3g 0%
Dietary Fiber 0.7g 0%
Total Sugars 3.2g
Protein 174.9g 0%
Vitamin D 0IU 0%
Calcium 126.0mg 0%
Iron 19.9mg 0%
Potassium 1915.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 23.1%
Carbs: 1.0%