Whole30 Grilled Beef Patties
Fire up the grill and savor the bold, savory flavors of these Whole30 Grilled Beef Patties—a clean, satisfying option for your next cookout! Made with 80% lean ground beef and infused with aromatic ingredients like garlic, finely chopped onion, and fresh parsley, these patties achieve the perfect balance of juicy and tender. Coconut aminos add a subtle umami flair, while dried oregano and black pepper lend earthy, aromatic undertones. This quick-to-make recipe (ready in just 25 minutes!) is a must-try for anyone seeking a healthy, paleo-friendly meal. Serve these flavorful patties wrapped in crisp lettuce leaves or alongside a vibrant salad to keep them Whole30-compliant—perfect for those craving a guilt-free grilling experience!
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Ingredients
- 1 pound Ground beef (80% lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Coconut aminos
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine ground beef, finely chopped onion, minced garlic, coconut aminos, dried oregano, salt, ground black pepper, and fresh parsley. Mix until all ingredients are well incorporated, but do not over-mix to prevent tough patties.
Step 2
Divide the mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick. Ensure the patties are uniform to cook evenly.
Step 3
Preheat the grill to medium-high heat (about 400°F). Lightly grease the grill grates with a paper towel dipped in oil using tongs.
Step 4
Place the beef patties on the preheated grill and cook for about 4-5 minutes on each side for medium doneness. Avoid pressing down on the patties with a spatula to retain their juices.
Step 5
Once the patties have reached your desired doneness, remove them from the grill and let them rest for a few minutes on a plate to allow the juices to redistribute.
Step 6
Serve the grilled beef patties on a lettuce wrap or alongside a fresh salad to maintain Whole30 compliance.
Nutrition Facts
| Serving size | (598.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237.1 |
| Total Fat 92.6g | 0% |
| Saturated Fat 36.2g | 0% |
| Cholesterol 313.1mg | 0% |
| Sodium 2028.5mg | 0% |
| Total Carbohydrate 18.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 10.4g | |
| Protein 78.1g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 130.9mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1328.5mg | 0% |
Source of Calories