Whole30 Grilled BBQ Ribs
Get ready to fire up the grill and savor these irresistibly tender Whole30 Grilled BBQ Ribs, a perfect centerpiece for your next backyard gathering! This recipe combines smoky spices like paprika and garlic powder with a touch of natural sweetness from coconut sugar for a bold, flavorful dry rub that’s entirely Whole30-compliant. Slow-grilled over indirect heat, these baby back ribs are basted in a tangy, sugar-free BBQ sauce for the ultimate sticky, caramelized glaze. A final drizzle of apple cider vinegar adds a zesty finish, making every bite mouthwateringly delicious. Perfectly satisfying and paleo-friendly, these grilled ribs pair beautifully with Whole30-approved sides for a wholesome, crowd-pleasing feast. Whether you're meal-prepping or celebrating with friends, these smoky BBQ ribs are guaranteed to impress!
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Ingredients
- 2 racks Pork baby back ribs
- 1 cup Whole30-compliant BBQ sauce
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Coconut sugar
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Olive oil
Directions
Step 1
Start by preheating your grill to a medium heat, approximately 250°F for indirect grilling.
Step 2
Remove the membrane from the back of the ribs. Use a knife to gently pry up the edge on one side to pull it off.
Step 3
Mix together the paprika, garlic powder, onion powder, smoked paprika, salt, black pepper, and coconut sugar in a bowl to create your dry rub.
Step 4
Rub the dry mixture evenly over both sides of the ribs. Let them sit for 15-20 minutes to absorb the flavors.
Step 5
Brush the ribs lightly with olive oil to prevent sticking and help the seasoning adhere better.
Step 6
Place the ribs on the grill, bone side down, over indirect heat. Close the lid and grill for about 2½ to 3 hours, maintaining a consistent temperature.
Step 7
During the last hour of grilling, baste the ribs with Whole30-compliant BBQ sauce every 15 minutes, turning once or twice.
Step 8
Check for tenderness by inserting a toothpick between the bones, ensuring it slides in easily, indicating they are done.
Step 9
Before removing from the grill, drizzle the ribs with apple cider vinegar for an extra tangy kick.
Step 10
Allow the ribs to rest for 10 minutes after removing from the grill. This will help the juices redistribute, ensuring every bite is tender.
Step 11
Slice the ribs between the bones to serve. Pair with your favorite Whole30 sides and enjoy!
Nutrition Facts
| Serving size | (1736.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4664.2 |
| Total Fat 366.6g | 0% |
| Saturated Fat 128.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1316mg | 0% |
| Sodium 5109.9mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 38.0g | |
| Protein 298.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 408.8mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 4435.4mg | 0% |
Source of Calories