Nutrition Facts for Whole30 green protein smoothie

Whole30 Green Protein Smoothie

Power your day with this Whole30 Green Protein Smoothie, a nutrient-packed blend that’s as satisfying as it is wholesome. Loaded with vibrant fresh spinach, creamy avocado, and the natural sweetness of frozen banana, this smoothie offers the perfect balance of flavor and nourishment. Unsweetened almond milk, chia seeds, and almond butter add a velvety richness, while hemp protein powder ensures it’s packed with plant-based protein to fuel your body. A splash of fresh lime juice brightens up the flavors, making every sip irresistibly refreshing. Ready in just 5 minutes, this smoothie is perfect for a quick Whole30-compliant breakfast, pre-workout fuel, or refreshing snack to keep you energized all day. Embrace a healthier you, one delicious sip at a time!

Nutriscore Rating: 77/100
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Image of Whole30 Green Protein Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups fresh spinach
  • 0.5 ripe avocado
  • 1.5 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 2 tablespoons hemp protein powder (unsweetened, Whole30 compliant)
  • 1 medium banana, frozen
  • 2 tablespoons fresh lime juice
  • 4 ice cubes

Directions

Step 1

Add the fresh spinach to the blender to create a thick base at the bottom.

Step 2

Scoop out half of the ripe avocado and add it to the blender.

Step 3

Pour in the unsweetened almond milk to help liquefy the spinach and avocado.

Step 4

Add one tablespoon of chia seeds followed by a tablespoon of almond butter for a consistency boost and nutty flavor.

Step 5

Measure out and add two tablespoons of hemp protein powder, making sure it's unsweetened and Whole30 compliant.

Step 6

Peel and add one frozen banana to the mix for a natural sweetness.

Step 7

Squeeze in two tablespoons of fresh lime juice for a citrus kick and to lift the green flavors.

Step 8

Top everything with four ice cubes to achieve a chilled, smooth consistency.

Step 9

Secure the lid and blend on high for about 1 minute, or until smooth and creamy.

Step 10

Pour into glasses and serve immediately for the freshest taste and texture, ideal for a quick, energizing breakfast or snack.

Nutrition Facts

Serving size (810.2g)
Amount per serving % Daily Value*
Calories 520.1
Total Fat 29.1g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 273.4mg 0%
Total Carbohydrate 48.7g 0%
Dietary Fiber 16.0g 0%
Total Sugars 16.8g
Protein 19.3g 0%
Vitamin D 131.8IU 0%
Calcium 828.1mg 0%
Iron 7.3mg 0%
Potassium 1249.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 14.5%
Carbs: 36.5%