Whole30 Green Peas Curry

Creamy, vibrant, and packed with spices, this Whole30 Green Peas Curry is a quick and wholesome dish that’s perfect for those following a clean eating plan. Made with tender green peas simmered in a luscious coconut milk base, this curry is infused with earthy mustard seeds, warming turmeric, and aromatic cumin for layers of irresistible flavor. Fresh ginger, garlic, and a hint of chili (optional) add a subtle kick, while a finishing touch of fresh cilantro and zesty lemon juice brightens the dish. Ready in just 30 minutes, this dairy-free, gluten-free, and vegan-friendly recipe is a versatile meal that pairs beautifully with cauliflower rice or roasted vegetables for a satisfying, Whole30-compliant meal option.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated ginger
• 1 minced (optional) green chili
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 cups (fresh or frozen) green peas
• 1 cup coconut milk
• 0.5 cup water
• 1 teaspoon, or to taste salt
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.

Step 3

Add the finely chopped onion and sauté until it turns golden brown, about 5 minutes.

Step 4

Stir in the minced garlic, grated ginger, and minced green chili (if using). Cook for another 2 minutes.

Step 5

Sprinkle the ground turmeric, coriander, and cumin over the onion mixture. Stir well to combine the spices with the aromatics.

Step 6

Add the green peas to the pan and stir to coat the peas with the spice mixture.

Step 7

Pour in the coconut milk and water. Stir to combine, bringing the mixture to a gentle simmer.

Step 8

Season the curry with salt to taste. Let it simmer for about 10-15 minutes, or until the peas are tender and the flavors have melded together.

Step 9

Stir in the chopped cilantro and lemon juice just before serving, mixing well.

Step 10

Serve hot with a side of Whole30-compliant cauliflower rice or your favorite vegetables.

Nutrition Facts

Serving size	(900.7g)

Amount per serving	% Daily Value*
Calories	718.4

Total Fat 32.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 2440.7mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 21.9g	0%
Total Sugars 42.1g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 226.9mg	0%
Iron 10.5mg	0%
Potassium 1516.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 11.3%

Carbs: 49.0%