Whole30 Green Chutney
Brighten up your meals with this vibrant Whole30 Green Chutney, a zesty and aromatic condiment that’s as versatile as it is nutritious. Made with fresh cilantro, mint, tangy lemon juice, and a hint of spice from green chili and ginger, this quick-and-easy recipe comes together in just 10 minutes without any cooking required. Fragrant cumin seeds and garlic add depth to the flavor, making it the perfect Whole30-approved accompaniment to grilled proteins, roasted veggies, or as a dipping sauce. A must-have addition to your meal prep repertoire, this chutney is not only packed with fresh, bold flavors but also Whole30-compliant, dairy-free, and gluten-free. Whip up a batch today and elevate your dishes with this refreshing, homemade green chutney!
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Ingredients
- 2 cups fresh cilantro, loosely packed
- 1 cup fresh mint leaves, loosely packed
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon fresh ginger, peeled and grated
- 1 small green chili, chopped
- 1 garlic clove, peeled
- 0.5 teaspoon salt
- 0.5 teaspoon cumin seeds
- 2 tablespoons water
Directions
Step 1
Wash the cilantro and mint leaves well under cold running water. Shake off excess water and roughly chop them.
Step 2
In a blender or food processor, combine the chopped cilantro, mint leaves, lemon juice, grated ginger, chopped green chili, peeled garlic clove, salt, cumin seeds, and water.
Step 3
Blend the mixture until you achieve a smooth paste. If the chutney is too thick, add an extra tablespoon of water and blend again.
Step 4
Taste the chutney and adjust the salt and lemon juice according to your preference.
Step 5
Transfer the green chutney into a clean, airtight jar and refrigerate until ready to serve.
Step 6
This Whole30 Green Chutney can be stored in the refrigerator for up to 5 days and used as a condiment with various dishes.
Nutrition Facts
| Serving size | (375.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.3 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.9mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 6.8g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 793.2mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 1786.9mg | 0% |
Source of Calories