Whole30 Green Beans with Tomatoes
Brighten up your plate with Whole30 Green Beans with Tomatoes, a deliciously simple side dish that’s packed with vibrant flavors and wholesome ingredients. This recipe combines crisp-tender green beans and juicy grape tomatoes with the aromatic charm of sautéed garlic and red onion, all brought together in a drizzle of heart-healthy olive oil. A splash of zesty lemon juice and a sprinkle of fresh basil add a refreshing finish, making this dish a standout for any meal. Ready in just 25 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is perfect as a healthy side or a light plant-based main course. Whether you're meal prepping or creating a feast, this colorful medley is sure to impress!
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Ingredients
- 1 pound fresh green beans
- 1 pint grape tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 medium red onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh basil leaves
Directions
Step 1
Rinse and trim the ends of the green beans. Cut them into approximately 2-inch pieces.
Step 2
Wash the grape tomatoes and slice them in half.
Step 3
Mince the garlic cloves and thinly slice the red onion.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the sliced red onion and cook for 2-3 minutes, or until it begins to soften.
Step 6
Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.
Step 7
Add the green beans to the skillet, stirring to coat them in the oil and garlic. Cook for about 5 minutes, or until they start to turn bright green and tender-crisp.
Step 8
Toss in the halved grape tomatoes and continue to cook for another 5 minutes, until the tomatoes begin to soften and release their juices.
Step 9
Season the mixture with salt and black pepper to taste.
Step 10
Remove the skillet from the heat and stir in the lemon juice and fresh basil leaves.
Step 11
Serve the green beans and tomatoes warm as a side dish or a light main course.
Nutrition Facts
| Serving size | (882.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1253.2mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 25.4g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1844.2mg | 0% |
Source of Calories