Whole30 Green Bean Curry

Elevate your weeknight meals with this vibrant and wholesome Whole30 Green Bean Curry, a delightfully creamy and fragrant dish that's both nutritious and irresistibly delicious. Packed with fresh green beans, aromatic spices like turmeric, cumin, and coriander, and a luscious coconut milk base, this curry is a perfect choice for those following a Whole30, paleo, or vegan lifestyle. Ready in just 40 minutes, it combines simplicity with bold flavors, featuring a balance of savory, spicy, and tangy notes, thanks to the touch of cayenne and optional lime wedges. Served straight from the skillet with a sprinkle of fresh cilantro, this one-pan wonder will quickly become a favorite for cozy dinners or meal prep.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 large, diced Yellow onion
• 4 minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cayenne pepper
• 0.75 pound, trimmed and cut into 1-inch pieces Green beans
• 1 14-ounce can Diced tomatoes
• 1 14-ounce can, full-fat Coconut milk
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Fresh cilantro
• 1 for serving, optional Lime wedges

Directions

Step 1

In a large skillet or saucepan, heat the coconut oil over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the ground turmeric, cumin, coriander, and cayenne pepper into the pan, stirring to coat the onion mixture in the spices.

Step 5

Incorporate the green beans by adding them to the skillet, stirring well to combine with the spice mixture.

Step 6

Pour in the diced tomatoes and coconut milk, stirring to blend everything together.

Step 7

Season with salt and black pepper to taste.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the green beans are tender and the curry has thickened slightly.

Step 9

Remove the skillet from heat and stir in the chopped cilantro.

Step 10

Serve the curry warm with an optional squeeze of lime juice for added flavor.

Nutrition Facts

Serving size	(1357.5g)

Amount per serving	% Daily Value*
Calories	681.6

Total Fat 31.7g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 3328.9mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 22.8g	0%
Total Sugars 56.4g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 391.9mg	0%
Iron 10.6mg	0%
Potassium 2340.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 7.3%

Carbs: 53.9%