Whole30 Golden Syrup Oats
Indulge in a warm and wholesome start to your day with Whole30 Golden Syrup Oats—a creamy, naturally sweetened breakfast that’s as nourishing as it is delicious! Made with a blend of almond and coconut milk for a rich and velvety base, these oats are infused with the caramel-like sweetness of date paste and a hint of vanilla and cinnamon for cozy flavor in every bite. Perfectly compliant with Whole30 guidelines, this recipe uses unsweetened oats and skips artificial sweeteners, ensuring a guilt-free morning meal. Customize your bowl with optional toppings like crunchy chopped nuts or fresh fruit slices to add texture and bursts of flavor. Ready in just 20 minutes and packed with wholesome ingredients, this recipe is a satisfying and stress-free way to fuel your day the Whole30 way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups almond milk
- 1 cup compliant Whole30 oats (unsweetened)
- 0.5 cup coconut milk
- 2 tablespoons date paste
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (such as almonds or walnuts, optional)
- 0.5 cup fresh fruit (such as berries or sliced banana, optional)
Directions
Step 1
In a medium saucepan, combine the almond milk and coconut milk over medium heat. Bring to a gentle simmer while stirring occasionally.
Step 2
Once the milk begins to simmer, stir in the oats, date paste, vanilla extract, ground cinnamon, and salt. Mix well to combine all ingredients.
Step 3
Lower the heat to medium-low and cook the oats, stirring frequently to prevent sticking, until they are soft and have absorbed most of the liquid, about 10-12 minutes.
Step 4
Taste the oats and add more date paste if you prefer a sweeter taste. Adjust the seasonings if necessary.
Step 5
Once cooked, remove the saucepan from heat. Let the oats sit for a minute to thicken slightly.
Step 6
Divide the oats into two bowls. Top with chopped nuts and fresh fruit of your choice for added texture and flavor.
Step 7
Serve immediately and enjoy a satisfying Whole30-approved breakfast!
Nutrition Facts
| Serving size | (910.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.6 |
| Total Fat 31.5g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 884.8mg | 0% |
| Total Carbohydrate 171.2g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 73.6g | |
| Protein 24.3g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 914.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1221.3mg | 0% |
Source of Calories