Nutrition Facts for Whole30 goat cheese salad with honey balsamic vinaigrette

Whole30 Goat Cheese Salad with Honey Balsamic Vinaigrette

Elevate your salad game with this vibrant and delicious Whole30 Goat Cheese Salad with Honey Balsamic Vinaigrette. Packed with nutrient-dense ingredients like mixed greens, creamy avocado, sweet cherry tomatoes, and crunchy toasted walnuts, this salad is a feast for both the eyes and the palate. The tangy crumbles of goat cheese pair beautifully with the homemade honey balsamic vinaigrette, made with Whole30-compliant ingredients for a perfectly balanced blend of sweetness and zest. Ready in just 20 minutes, this salad is an ideal choice for a refreshing lunch or a light, elegant appetizer. Easily customizable and bursting with texture and flavor, it’s a wholesome addition to your Whole30 meal plan or a satisfying dish for any occasion.

Nutriscore Rating: 72/100
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Image of Whole30 Goat Cheese Salad with Honey Balsamic Vinaigrette
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 5 cups Mixed salad greens
  • 1 cup Cherry tomatoes, halved
  • 1 medium Avocado, diced
  • 1 medium Cucumber, sliced
  • 0.25 small Red onion, thinly sliced
  • 0.5 cup Goat cheese, crumbled
  • 0.25 cup Walnuts, toasted
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Whole30 compliant honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vinaigrette. In a small bowl, whisk together the olive oil, balsamic vinegar, Whole30 compliant honey, Dijon mustard, garlic powder, salt, and black pepper until well combined. Set aside.

Step 2

In a dry skillet over medium heat, toast the walnuts for about 3-5 minutes, stirring frequently until golden and fragrant. Keep an eye on them to prevent burning. Remove from heat and let them cool slightly.

Step 3

In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, diced avocado, sliced cucumber, and thinly sliced red onion.

Step 4

Crumble the goat cheese over the salad mixture and add the toasted walnuts.

Step 5

Drizzle the prepared honey balsamic vinaigrette over the salad.

Step 6

Toss the salad gently to combine all ingredients and evenly distribute the dressing.

Step 7

Transfer the tossed salad to a serving platter or individual bowls.

Step 8

Serve immediately as a refreshing light lunch or as an appetizer.

Nutrition Facts

Serving size (1048.6g)
Amount per serving % Daily Value*
Calories 1467.0
Total Fat 129.3g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 64.1mg 0%
Sodium 1372.6mg 0%
Total Carbohydrate 52.4g 0%
Dietary Fiber 18.0g 0%
Total Sugars 22.3g
Protein 36.2g 0%
Vitamin D 0IU 0%
Calcium 363.5mg 0%
Iron 5.8mg 0%
Potassium 2336.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 9.5%
Carbs: 13.8%