Whole30 Gnocchi with Tomato Sauce

Transform your weeknight dinner routine with this satisfying and wholesome Whole30 Gnocchi with Tomato Sauce. Made entirely from nutrient-packed sweet potatoes, cassava flour, and arrowroot starch, these pillowy gnocchi are a perfect grain-free and gluten-free alternative that doesn’t compromise on flavor. The tomato sauce is a fragrant medley of sautéed onions, garlic, and aromatic herbs like fresh basil and oregano, creating a rich, savory pairing for the gnocchi. With a prep time of just 30 minutes and no need for specialized equipment, this recipe is approachable for home cooks while staying compliant with Whole30 guidelines. Whether you're embracing clean eating or simply craving an elegant, healthy dinner, this dish is a must-try!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1.5 cups cassava flour
• 0.5 cup arrowroot starch
• 1 teaspoon salt
• 2 tablespoons extra virgin olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 28 ounces canned crushed tomatoes
• 0.5 cup, chopped basil leaves
• 1 teaspoon oregano
• 0.5 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pierce the sweet potatoes several times with a fork and bake for about 45 minutes, or until tender.

Step 3

Remove the sweet potatoes from the oven and allow them to cool. Once cooled, scoop out the flesh and mash it until smooth.

Step 4

In a large mixing bowl, combine the mashed sweet potatoes, cassava flour, arrowroot starch, and salt. Mix until a dough forms.

Step 5

Divide the dough into four equal parts. Roll each piece into a long rope about 1/2 inch in diameter.

Step 6

Cut the ropes into 1-inch pieces to form the gnocchi. Optional: Use a fork to press lightly into each piece to create the classic ridges.

Step 7

Fill a large pot with water and bring it to a boil. Add a pinch of salt.

Step 8

Meanwhile, in a saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 9

Add the minced garlic and cook for another minute until fragrant.

Step 10

Stir in the crushed tomatoes, chopped basil, oregano, and black pepper. Reduce the heat and let it simmer for about 20 minutes.

Step 11

Once the water is boiling, add the gnocchi in batches. Cook until they rise to the surface, about 2-3 minutes. Remove them with a slotted spoon and set aside.

Step 12

Once the sauce is ready, adjust the seasoning with additional salt and pepper if needed.

Step 13

Serve the gnocchi hot, topped with the tomato sauce. Garnish with additional basil if desired.

Nutrition Facts

Serving size	(1689.5g)

Amount per serving	% Daily Value*
Calories	1891.9

Total Fat 31.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3585.7mg	0%
Total Carbohydrate 393.4g	0%
Dietary Fiber 34.8g	0%
Total Sugars 63.1g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 493.0mg	0%
Iron 15.9mg	0%
Potassium 3475.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 4.4%

Carbs: 81.0%