Whole30 Gnocchi with Meat Sauce

Indulge in a comforting and wholesome twist on classic Italian cuisine with this Whole30 Gnocchi with Meat Sauce. Made entirely grain- and dairy-free, these pillowy gnocchi are crafted from russet potatoes, almond flour, and tapioca starch, ensuring a tender bite that fits perfectly into your Whole30 lifestyle. Paired with a robust meat sauce featuring ground beef, aromatic garlic, and a medley of herbs, this recipe delivers hearty, satisfying flavors without compromising on nutrition. Perfect for cozy dinners, this dish is ready in just over an hour and is sure to impress your family or dinner guests with its rustic flair. It's Whole30-compliant, gluten-free, and utterly delicious—don’t forget to garnish with fresh parsley for a vibrant finish!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 large russet potatoes
• 1 cup almond flour
• 1 cup tapioca starch
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Wash the potatoes thoroughly, then prick them several times with a fork.

Step 2

Place the potatoes directly on the oven rack and bake for about 45-50 minutes until tender.

Step 3

Once the potatoes are cool enough to handle, cut them in half and scoop out the flesh into a large bowl. Mash the potatoes until smooth.

Step 4

Add the almond flour, tapioca starch, and 0.5 teaspoon of salt to the potato and mix well to form a dough. Knead gently until all ingredients are combined.

Step 5

Divide the dough into four equal parts. Roll each part into a long rope about 3/4 inch in diameter. Cut each rope into small pillows about 1-inch wide to form the gnocchi.

Step 6

Bring a large pot of salted water to boil. Carefully add the gnocchi pieces and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and set aside.

Step 7

To make the meat sauce, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 5 minutes until soft and translucent.

Step 8

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 9

Add the ground beef, 0.5 teaspoon of salt, and black pepper. Cook, breaking it apart with a spoon, until browned and cooked through, about 8-10 minutes.

Step 10

Stir in the crushed tomatoes, dried oregano, and dried basil. Reduce the heat to low and let the sauce simmer for 15-20 minutes.

Step 11

Serve the gnocchi with the meat sauce poured over the top. Optionally, garnish with fresh herbs like parsley or basil. Enjoy your Whole30 Gnocchi with Meat Sauce!

Nutrition Facts

Serving size	(1991.9g)

Amount per serving	% Daily Value*
Calories	3449.6

Total Fat 157.6g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 2787.4mg	0%
Total Carbohydrate 411.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 37.5g
Protein 120.8g	0%

Vitamin D 0IU	0%
Calcium 526.0mg	0%
Iron 25.5mg	0%
Potassium 5611.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 13.6%

Carbs: 46.4%