Whole30 Gluten-Free Rolls

Soft, fluffy, and irresistibly satisfying, these Whole30 Gluten-Free Rolls are a wholesome alternative to traditional bread that don’t skimp on flavor. Made with a nutrient-rich combination of almond flour and tapioca flour, these rolls are naturally gluten-free, grain-free, and dairy-free, making them perfect for those following a Whole30, paleo, or clean-eating lifestyle. The addition of coconut milk and olive oil ensures a tender texture, while a hint of apple cider vinegar adds just the right touch of lift. Optional rosemary elevates the flavor, making these rolls a delightful pairing for soups, salads, or your favorite spreads. Ready in just 35 minutes with a prep time of 15 minutes and a golden bake of 20 minutes, this quick and easy recipe creates 8 beautifully golden rolls perfect for any occasion.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca flour
• 2 large Eggs
• 0.5 cup Coconut milk
• 0.25 cup Olive oil
• 1 teaspoon Baking soda
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 1 teaspoon Dried rosemary (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, baking soda, and salt. Whisk together to ensure even distribution.

Step 3

In a separate bowl, beat the eggs, then add coconut milk, olive oil, and apple cider vinegar. Mix well until combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a smooth dough forms. If desired, add the dried rosemary for extra flavor.

Step 5

Scoop about 2 tablespoons of dough at a time and roll it into a ball using your hands. Place each ball onto the prepared baking sheet, spacing them inches apart.

Step 6

Lightly flatten the tops of each ball with your hands or a spoon to form a roll shape.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the rolls are golden brown and firm to the touch.

Step 8

Remove from the oven and allow them to cool slightly on the baking sheet before serving.

Step 9

Serve warm or at room temperature. These rolls pair well with soups, salads, or as a snack on their own.

Nutrition Facts

Serving size	(601.2g)

Amount per serving	% Daily Value*
Calories	2221.2

Total Fat 162.1g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 372mg	0%
Sodium 2602.9mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 22.0g	0%
Total Sugars 19.7g
Protein 54.0g	0%

Vitamin D 82IU	0%
Calcium 502.6mg	0%
Iron 11.0mg	0%
Potassium 267.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 9.3%

Carbs: 27.6%