Nutrition Facts for Whole30 gluten-free donuts

Whole30 Gluten-Free Donuts

Indulge in the guilt-free goodness of these Whole30 Gluten-Free Donuts, a delightful breakfast or snack option that’s perfect for clean eaters and those with dietary restrictions. Made with a nutrient-rich blend of almond flour and coconut flour, these donuts boast a naturally sweet and satisfying flavor, thanks to unsweetened applesauce and a hint of warm spices like cinnamon and nutmeg. With no refined sugar, dairy, or grains, this recipe aligns perfectly with Whole30 principles while being completely gluten-free. Ready in just 35 minutes, these donuts are baked—not fried—making them a wholesome alternative to traditional pastries. Whether enjoyed plain or dusted with a sprinkle of cinnamon, they’re a naturally delicious treat that’s sure to please.

Nutriscore Rating: 61/100
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Image of Whole30 Gluten-Free Donuts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 3 large Eggs
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Apple cider vinegar
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. Mix well.

Step 3

In a separate bowl, whisk together the eggs, melted coconut oil, applesauce, vanilla extract, and apple cider vinegar until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring until well combined and a thick batter forms.

Step 5

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

Step 7

Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Enjoy the donuts plain or dust them lightly with additional cinnamon if desired.

Nutrition Facts

Serving size (476.2g)
Amount per serving % Daily Value*
Calories 1479.6
Total Fat 126.7g 0%
Saturated Fat 61.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg 0%
Sodium 1467.9mg 0%
Total Carbohydrate 57.6g 0%
Dietary Fiber 25.3g 0%
Total Sugars 18.7g
Protein 45.5g 0%
Vitamin D 123IU 0%
Calcium 329.0mg 0%
Iron 8.2mg 0%
Potassium 515.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 11.7%
Carbs: 14.8%