Whole30 Gluten-Free Blueberry Muffins
Bursting with the natural sweetness of fresh blueberries, these Whole30 Gluten-Free Blueberry Muffins are a wholesome twist on a classic favorite. Made with nutrient-rich almond flour and arrowroot starch, these muffins are completely grain-free, dairy-free, and refined sugar-free—perfect for anyone following a Whole30, paleo, or gluten-free diet. The moist texture comes from a blend of eggs, melted coconut oil, and unsweetened applesauce, while a hint of vanilla elevates every bite. Quick and easy to make in just 40 minutes, these muffins are ideal for meal prep or a guilt-free snack. Enjoy them fresh out of the oven or pack them for an on-the-go treat that’s as healthy as it is delicious!
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Ingredients
- 2 cups Almond flour
- 0.5 cup Arrowroot starch
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened applesauce
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with parchment paper liners or grease with coconut oil.
Step 2
In a large bowl, whisk together the almond flour, arrowroot starch, baking soda, and salt until well combined.
Step 3
In another bowl, whisk the eggs until frothy. Add the applesauce, melted coconut oil, and vanilla extract, and mix until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be thick.
Step 5
Gently fold in the fresh blueberries, being careful not to overmix.
Step 6
Divide the batter evenly among the lined muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
Step 8
Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Step 9
Serve once cooled, and enjoy your Whole30 gluten-free blueberry muffins!
Nutrition Facts
| Serving size | (805.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2420.0 |
| Total Fat 170.7g | 0% |
| Saturated Fat 60.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 558mg | 0% |
| Sodium 1438.9mg | 0% |
| Total Carbohydrate 187.8g | 0% |
| Dietary Fiber 29.8g | 0% |
| Total Sugars 34.4g | |
| Protein 61.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 559.9mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 434.4mg | 0% |
Source of Calories