Whole30 Ginataang Langka

Transform your mealtime with this Whole30 Ginataang Langka, a healthy take on the classic Filipino dish! Crafted with tender young jackfruit, creamy coconut milk, and a vibrant blend of aromatics like garlic, ginger, and onion, this recipe is as nourishing as it is satisfying. Red bell peppers and fresh spinach add bursts of color and nutrition, while a touch of chili provides optional heat for spice lovers. Completely Whole30-compliant, thanks to the use of clean ingredients like coconut oil and fish sauce, this dish is packed with rich, creamy flavors without compromising your health goals. Perfect as a hearty standalone meal or served with cauliflower rice, it's a quick and wholesome 45-minute dish that celebrates the flavors of the Philippines. Whether you're exploring plant-based alternatives or sticking to your Whole30 plan, this Ginataang Langka is sure to be a hit!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cans (20 oz each) Young or unripe jackfruit
• 16 fl oz Coconut milk
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 1 inch piece, minced Ginger
• 1 medium, sliced Red bell pepper
• 2 tablespoons (Whole30 compliant) Fish sauce
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 2 cups Spinach
• 1 small, sliced Red chili (optional)

Directions

Step 1

Drain and rinse the canned young jackfruit thoroughly in cold water. Set aside.

Step 2

Heat coconut oil in a large pot over medium heat.

Step 3

Add the chopped onions and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger, stirring until fragrant, about 1 minute.

Step 5

Add the sliced red bell pepper and continue cooking for another 2 minutes.

Step 6

Add the rinsed jackfruit chunks to the pot and mix well to coat with the aromatics.

Step 7

Pour the coconut milk into the pot and stir to combine all ingredients.

Step 8

Stir in the Whole30 compliant fish sauce, sea salt, and black pepper.

Step 9

Bring the mixture to a simmer and let it cook uncovered for about 20 minutes, or until the jackfruit is tender and the flavors have melded.

Step 10

Add the spinach and optional red chili, stirring until the spinach wilts, about 2 minutes.

Step 11

Taste and adjust seasoning with additional salt, pepper, or fish sauce if necessary.

Step 12

Serve hot, optionally with cauliflower rice or your preferred Whole30 compliant side.

Nutrition Facts

Serving size	(2018.3g)

Amount per serving	% Daily Value*
Calories	1653.3

Total Fat 36.7g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 5003.8mg	0%
Total Carbohydrate 338.8g	0%
Dietary Fiber 23.4g	0%
Total Sugars 262.9g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 413.4mg	0%
Iron 5.0mg	0%
Potassium 6525.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 5.9%

Carbs: 75.6%