Nutrition Facts for Whole30 ghee roti

Whole30 Ghee Roti

Transform your mealtime with this Whole30 Ghee Roti, a gluten-free and grain-free spin on traditional flatbreads that’s perfect for anyone on a Whole30 journey or seeking paleo-friendly options. Made with a simple blend of almond flour and tapioca starch, these soft and pliable rotis offer a deliciously nutty flavor, enhanced by the richness of melted ghee. With just 10 minutes of prep time, these rotis come together effortlessly and are cooked to golden perfection in a skillet for a warm, satisfying bite. Serve them alongside your favorite Whole30-compliant curries, stews, or dips for a wholesome, versatile side dish that fits seamlessly into your clean-eating lifestyle. This recipe is quick, easy, and proof that healthy eating doesn’t have to compromise on flavor or texture!

Nutriscore Rating: 61/100
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Image of Whole30 Ghee Roti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Tapioca starch
  • 0.5 teaspoon Salt
  • 2 tablespoons Ghee
  • 0.5 cup Water

Directions

Step 1

In a large mixing bowl, combine almond flour and tapioca starch. Stir in salt to evenly distribute.

Step 2

Melt the ghee in a small saucepan over low heat or in a microwave-safe dish, ensuring it remains liquid but not hot.

Step 3

Add the melted ghee to the dry ingredients and mix until the crumbs are evenly coated.

Step 4

Gradually add water to the mixture, stirring continuously, until it forms a soft dough. The dough should be pliable but not sticky.

Step 5

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 6

Lightly dust a clean surface with tapioca starch and flatten each ball with a rolling pin to form a thin, round roti, approximately 6 inches in diameter.

Step 7

Heat a non-stick skillet over medium heat. Once hot, place one roti in the skillet.

Step 8

Cook for 2-3 minutes on the first side until small bubbles begin to form.

Step 9

Flip the roti and cook the other side for an additional 2 minutes until golden brown spots appear.

Step 10

Remove the cooked roti from the skillet and repeat with the remaining dough balls.

Step 11

Serve warm and enjoy your Whole30 ghee roti with your favorite compliant dish.

Nutrition Facts

Serving size (372g)
Amount per serving % Daily Value*
Calories 1256.1
Total Fat 76.0g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 0g
Cholesterol 80mg 0%
Sodium 1184.8mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 11.4g 0%
Total Sugars 7.6g
Protein 20.8g 0%
Vitamin D 0IU 0%
Calcium 237.9mg 0%
Iron 5.4mg 0%
Potassium 13.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 6.4%
Carbs: 40.7%