Whole30 Georgian Salad

Elevate your salad game with this vibrant and nutrient-packed Whole30 Georgian Salad, a fresh and flavorful medley of crisp cucumbers, juicy tomatoes, tangy red onion, and sweet green bell pepper. Infused with the bold, herbaceous notes of fresh parsley and cilantro, and enhanced by the earthy crunch of toasted walnuts, this salad is a true delight. The zesty dressing, made with red wine vinegar, olive oil, and minced garlic, perfectly ties together the natural flavors of the produce. Ready in just 20 minutes with no cooking required, this gluten-free, dairy-free, and Whole30-compliant recipe is perfect as a light lunch or a refreshing side dish. Serve it fresh or allow the flavors to mingle in the fridge for extra intensity—either way, it's a wholesome, show-stopping addition to any table!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumbers
• 3 medium tomatoes
• 1 small red onion
• 1 medium green bell pepper
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 0.5 cup walnuts
• 2 tablespoons red wine vinegar
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash all the vegetables under cold running water and pat them dry with a clean towel.

Step 2

Cut the cucumbers in half lengthwise, then slice them into thin semi-circles. Place in a large salad bowl.

Step 3

Core and dice the tomatoes into small cubes. Add them to the bowl with the cucumbers.

Step 4

Peel and slice the red onion thinly, then add to the salad bowl.

Step 5

Remove the seeds from the green bell pepper, then chop it into small bite-sized pieces. Mix this into the bowl with the other vegetables.

Step 6

Finely chop the fresh parsley and cilantro, then sprinkle them over the salad mixture.

Step 7

Roughly chop the walnuts and add them to the salad for a delightful crunch.

Step 8

In a small bowl, combine the red wine vinegar, olive oil, minced garlic, sea salt, and black pepper to make the dressing. Whisk the ingredients together until well combined.

Step 9

Pour the dressing over the salad and gently toss everything together to make sure the vegetables and herbs are well coated with the dressing.

Step 10

Taste the salad and adjust seasoning if necessary, adding more salt or pepper according to preference.

Step 11

Serve immediately for the freshest taste, or cover and refrigerate for up to 2 hours to allow the flavors to meld together.

Nutrition Facts

Serving size	(1209.9g)

Amount per serving	% Daily Value*
Calories	892.3

Total Fat 69.5g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 31.4g
Cholesterol 0mg	0%
Sodium 1220.0mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 27.3g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 267.2mg	0%
Iron 6.8mg	0%
Potassium 2501.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 8.1%

Carbs: 25.6%